NOR Emma Katrine Amdal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:00 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Mats Paulsen, Emma Katrine Amdalwhole field → | Doubles Mixed · team 35-39 | 1:12:00 | 271st of 97659th of 189 aged 35-39 | 41:18 | 26:42 | 4:04 | View results | See splits Hide splitsSkiErg3:53fastest 8%Sled push1:48fastest 19%Sled pull2:49fastest 13%Burpee broad jump3:55faster than 34%Row4:34fastest 42%Farmers carry1:42fastest 45%Sandbag lunges3:52faster than 45%Wall balls4:09fastest 37%Runs (8 km)41:18fastest 25%Roxzone4:04fastest 33%Run 15:08fastest 17%Run 24:50fastest 27%Run 35:08fastest 32%Run 45:02fastest 28%Run 55:09fastest 30%Run 65:05fastest 29%Run 74:58fastest 21%Run 86:01fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mats Paulsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
