SWE Emma K Larsson
1 HYROX race over 1 season. Best Open Women time: 1:26:57 at Stockholm 2024.
1 result at 1 race
246th of 656 Open Women (faster than 62%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:02 | faster than 18% |
| SkiErg: | 5:01 | 4:58 | faster than 45% |
| Run 2: | 5:27 | 5:17 | faster than 41% |
| Sled push: | 2:23 | 2:18 | faster than 45% |
| Run 3: | 5:22 | 5:32 | faster than 57% |
| Sled pull: | 5:19 | 5:24 | faster than 53% |
| Run 4: | 5:20 | 5:36 | faster than 62% |
| Burpee broad jump: | 6:30 | 6:39 | faster than 53% |
| Run 5: | 5:27 | 5:50 | faster than 66% |
| Row: | 5:11 | 5:16 | faster than 58% |
| Run 6: | 5:19 | 5:42 | faster than 66% |
| Farmers carry: | 2:04 | 2:09 | faster than 59% |
| Run 7: | 5:10 | 5:38 | faster than 74% |
| Sandbag lunges: | 5:14 | 4:49 | faster than 40% |
| Run 8: | 5:34 | 6:11 | faster than 74% |
| Wall balls: | 4:16 | 6:06 | faster than 94% |
| Roxzone: | 7:44 | 7:58 | faster than 54% |
| Runs (8 km) | 43:18 | 44:51 | faster than 59% |
| Stations (8) | 35:58 | ||
| Finish | 1:26:57 | 1:30:54 | 246th of 656 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 45% |
| Push | 46% |
| Pull | 53% |
| BBJ | 53% |
| Row | 59% |
| Carry | 60% |
| Lunges | 40% |
| Wall balls | 95% |
| Roxzone | 54% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:50 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 43:20 running, 35:58 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:02 |
| SkiErg | 5:01 | 4:58 |
| Run 2 | 5:27 | 5:17 |
| Sled push | 2:23 | 2:18 |
| Run 3 | 5:22 | 5:32 |
| Sled pull | 5:19 | 5:24 |
| Run 4 | 5:20 | 5:36 |
| Burpee broad jump | 6:30 | 6:39 |
| Run 5 | 5:27 | 5:50 |
| Row | 5:11 | 5:16 |
| Run 6 | 5:19 | 5:42 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 5:10 | 5:38 |
| Sandbag lunges | 5:14 | 4:49 |
| Run 8 | 5:34 | 6:11 |
| Wall balls | 4:16 | 6:06 |
| Roxzone | 7:44 | 7:58 |
| Finish | 1:26:57 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Women finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
