GBR Emma Jayne Goodwin
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:18 (Hong Kong 2026) · Doubles Women 1:27:33 (Taipei 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 50-54 | 1:40:18 | top 42% 411/994 | 42:38* | 45:49* | 11:56 | splitsSkiErg5:32Sled push2:49Sled pull5:43Burpee broad jump8:14Row6:05Farmers carry2:05Sandbag lunges6:02Wall balls9:19Run 14:30Run 25:06Run 35:08Run 45:10Run 55:10Run 65:10Run 75:14Run 87:13Full report for this race → |
| Taipei 2026 28 Feb 2026team: Samantha Howing Nicholls, Emma Jayne Goodwinwhat the whole field did → | Doubles Women · team 45-49 | 1:27:33 | top 27% 139/520 | 47:03 | 33:00 | 7:34 | splitsSkiErg4:52Sled push1:49Sled pull4:24Burpee broad jump5:34Row5:30Farmers carry1:37Sandbag lunges4:21Wall balls4:53Run 16:31Run 25:47Run 35:46Run 45:53Run 56:06Run 65:46Run 75:41Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
