NED Emma Jansen
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
These results may belong to more than one athlete called Emma Jansen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Jansen at each race, oldest on the left; lower is faster.The best was 1:39:50 at Maastricht (Sep 2026); Emma Jansen was 43:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:46:35 |
| Maastricht | Sep 2026 | Open Women | 1:39:50 |
| Maastricht | Sep 2026 | Open Women | 2:29:50 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Emma Jansen at each race, oldest on the left; lower is faster.The best was 1:27:37 at Maastricht (Feb 2025); Emma Jansen was 40:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:27:37 |
| Rotterdam | Feb 2025 | Doubles Women | 1:33:35 |
| Amsterdam | Jan 2026 | Doubles Women | 2:07:41 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,056th of 1,072 Open Women (faster than 1%). Against the 32 who finished around 2:15:03: most time gained on sled push (0:27), most lost on row (9:43). Runs 5 to 8 took 12:00 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 4:18 | faster than 2% |
| SkiErg: | 5:19 | 5:09 | faster than 33% |
| Run 2: | 7:55 | 5:38 | faster than 3% |
| Sled push: | 3:24 | 2:57 | faster than 26% |
| Run 3: | 7:43 | 5:58 | faster than 7% |
| Sled pull: | 6:54 | 5:22 | faster than 13% |
| Run 4: | 8:17 | 6:00 | faster than 4% |
| Burpee broad jump: | 11:54 | 7:01 | faster than 5% |
| Run 5: | 9:12 | 6:03 | faster than 2% |
| Row: | 16:04 | 5:30 | faster than 0% |
| Run 6: | 8:47 | 5:57 | faster than 3% |
| Farmers carry: | 6:08 | 2:23 | faster than 0% |
| Run 7: | 10:19 | 5:57 | faster than 1% |
| Sandbag lunges: | 11:57 | 5:07 | faster than 0% |
| Run 8: | 13:37 | 6:31 | faster than 0% |
| Wall balls: | 13:01 | 6:42 | faster than 4% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 1:11:47 | 46:29 | faster than 1% |
| Stations (8) | 1:14:41 | ||
| Finish | 2:29:50 | 1:35:36 | 1056th of 1,072 · faster than 1% |
655th of 1,072 Open Women (faster than 38%). Against the 33 who finished around 1:39:26: most time gained on sled pull (0:45), most lost on the eight runs (1:44). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:18 | faster than 15% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 6:26 | 5:38 | faster than 19% |
| Sled push: | 2:51 | 2:57 | faster than 58% |
| Run 3: | 6:27 | 5:58 | faster than 29% |
| Sled pull: | 4:51 | 5:22 | faster than 68% |
| Run 4: | 6:24 | 6:00 | faster than 32% |
| Burpee broad jump: | 8:21 | 7:01 | faster than 27% |
| Run 5: | 6:22 | 6:03 | faster than 36% |
| Row: | 5:35 | 5:30 | faster than 44% |
| Run 6: | 6:13 | 5:57 | faster than 38% |
| Farmers carry: | 2:16 | 2:23 | faster than 60% |
| Run 7: | 6:06 | 5:57 | faster than 42% |
| Sandbag lunges: | 4:36 | 5:07 | faster than 68% |
| Run 8: | 6:52 | 6:31 | faster than 38% |
| Wall balls: | 6:53 | 6:42 | faster than 47% |
| Roxzone: | 9:38 | 8:26 | faster than 27% |
| Runs (8 km) | 49:46 | 46:29 | faster than 31% |
| Stations (8) | 40:30 | ||
| Finish | 1:39:50 | 1:35:36 | 655th of 1,072 · faster than 38% |
27th of 155 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:22 | faster than 67% |
| SkiErg: | 4:30 | 4:50 | faster than 84% |
| Run 2: | 4:08 | 4:31 | faster than 77% |
| Sled push: | 3:06 | 3:38 | faster than 83% |
| Run 3: | 4:34 | 4:48 | faster than 67% |
| Sled pull: | 4:53 | 5:01 | faster than 55% |
| Run 4: | 4:33 | 4:50 | faster than 70% |
| Burpee broad jump: | 3:42 | 5:21 | faster than 90% |
| Run 5: | 4:38 | 4:58 | faster than 71% |
| Row: | 4:31 | 5:02 | faster than 94% |
| Run 6: | 4:23 | 4:52 | faster than 80% |
| Farmers carry: | 2:05 | 2:27 | faster than 72% |
| Run 7: | 4:13 | 4:56 | faster than 87% |
| Sandbag lunges: | 3:45 | 4:51 | faster than 82% |
| Run 8: | 4:29 | 5:27 | faster than 88% |
| Wall balls: | 4:56 | 6:10 | faster than 84% |
| Roxzone: | 6:11 | 7:18 | faster than 84% |
| Runs (8 km) | 35:03 | 38:48 | faster than 80% |
| Stations (8) | 31:28 | ||
| Finish | 1:12:38 | 1:23:42 | 27th of 155 · faster than 83% |
1,631st of 1,635 Doubles Women (faster than 0%). Against the 50 who finished around 1:46:47: most time gained on sled push (0:14), most lost on the eight runs (14:00). Runs 5 to 8 took 10:56 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:45 | faster than 2% |
| SkiErg: | 4:44 | 4:38 | faster than 35% |
| Run 2: | 8:18 | 5:48 | faster than 2% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 8:02 | 6:01 | faster than 3% |
| Sled pull: | 5:19 | 4:03 | faster than 6% |
| Run 4: | 9:04 | 6:03 | faster than 0% |
| Burpee broad jump: | 8:40 | 4:15 | faster than 0% |
| Run 5: | 10:44 | 6:11 | faster than 0% |
| Row: | 5:20 | 5:03 | faster than 23% |
| Run 6: | 9:59 | 6:10 | faster than 0% |
| Farmers carry: | 2:14 | 1:51 | faster than 6% |
| Run 7: | 9:53 | 6:08 | faster than 0% |
| Sandbag lunges: | 6:14 | 3:36 | faster than 0% |
| Run 8: | 11:39 | 6:42 | faster than 0% |
| Wall balls: | 7:47 | 4:21 | faster than 0% |
| Roxzone: | 12:08 | 7:19 | faster than 1% |
| Runs (8 km) | 1:13:29 | 47:57 | faster than 0% |
| Stations (8) | 42:10 | ||
| Finish | 2:07:41 | 1:25:19 | 1631st of 1,635 · faster than 0% |
694th of 939 Open Women (faster than 26%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:30 | faster than 32% |
| SkiErg: | 5:01 | 5:07 | faster than 63% |
| Run 2: | 5:45 | 5:30 | faster than 38% |
| Sled push: | 2:30 | 2:31 | faster than 52% |
| Run 3: | 6:10 | 5:44 | faster than 31% |
| Sled pull: | 7:11 | 5:44 | faster than 15% |
| Run 4: | 6:24 | 5:51 | faster than 25% |
| Burpee broad jump: | 8:27 | 6:50 | faster than 26% |
| Run 5: | 6:35 | 6:06 | faster than 32% |
| Row: | 5:47 | 5:22 | faster than 19% |
| Run 6: | 6:24 | 5:55 | faster than 31% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 6:28 | 5:52 | faster than 27% |
| Sandbag lunges: | 4:51 | 5:06 | faster than 59% |
| Run 8: | 7:54 | 6:33 | faster than 19% |
| Wall balls: | 7:36 | 7:03 | faster than 40% |
| Roxzone: | 11:38 | 8:04 | faster than 8% |
| Runs (8 km) | 51:28 | 47:12 | faster than 29% |
| Stations (8) | 43:33 | ||
| Finish | 1:46:35 | 1:35:47 | 694th of 939 · faster than 26% |
852nd of 1,149 Doubles Women (faster than 25%). Against the 34 who finished around 1:34:06: most time gained on the eight runs (0:24), most lost on wall balls (0:41). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:21 | faster than 39% |
| SkiErg: | 4:44 | 4:36 | faster than 31% |
| Run 2: | 6:10 | 5:55 | faster than 36% |
| Sled push: | 1:47 | 1:39 | faster than 29% |
| Run 3: | 7:02 | 6:10 | faster than 16% |
| Sled pull: | 4:08 | 4:00 | faster than 40% |
| Run 4: | 6:45 | 6:14 | faster than 26% |
| Burpee broad jump: | 4:38 | 4:17 | faster than 36% |
| Run 5: | 7:05 | 6:24 | faster than 25% |
| Row: | 5:22 | 5:02 | faster than 17% |
| Run 6: | 6:32 | 6:15 | faster than 36% |
| Farmers carry: | 1:44 | 1:50 | faster than 63% |
| Run 7: | 7:03 | 6:14 | faster than 20% |
| Sandbag lunges: | 3:30 | 3:28 | faster than 48% |
| Run 8: | 7:33 | 6:40 | faster than 23% |
| Wall balls: | 4:41 | 3:51 | faster than 8% |
| Roxzone: | 8:25 | 6:58 | faster than 21% |
| Runs (8 km) | 54:39 | 50:18 | faster than 26% |
| Stations (8) | 30:34 | ||
| Finish | 1:33:35 | 1:26:22 | 852nd of 1,149 · faster than 25% |
23rd of 52 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 7:27 | faster than 55% |
| SkiErg: | 4:05 | 4:22 | fastest in the field |
| Run 2: | 4:52 | 5:02 | faster than 59% |
| Sled push: | 1:43 | 2:00 | faster than 86% |
| Run 3: | 5:22 | 5:16 | faster than 44% |
| Sled pull: | 3:57 | 4:11 | faster than 70% |
| Run 4: | 7:37 | 5:17 | faster than 0% |
| Burpee broad jump: | 2:29 | 3:35 | faster than 94% |
| Run 5: | — | ||
| Row: | 4:25 | 4:57 | faster than 90% |
| Run 6: | 5:39 | 5:18 | faster than 32% |
| Farmers carry: | 2:04 | 1:53 | faster than 23% |
| Run 7: | 5:44 | 5:35 | faster than 34% |
| Sandbag lunges: | 3:47 | 3:53 | faster than 56% |
| Run 8: | 5:24 | 5:24 | faster than 51% |
| Wall balls: | 3:49 | 3:58 | faster than 56% |
| Roxzone: | 5:45 | 6:27 | faster than 66% |
| Runs (8 km) | 41:33 | 39:02 | faster than 31% |
| Stations (8) | 26:19 | ||
| Finish | 1:19:49 | 1:20:39 | 23rd of 52 · faster than 56% |
433rd of 665 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:24 | 7:52 | faster than 29% |
| SkiErg: | 4:35 | 4:37 | faster than 55% |
| Run 2: | 5:56 | 5:28 | faster than 26% |
| Sled push: | 1:33 | 1:33 | faster than 51% |
| Run 3: | 6:01 | 5:36 | faster than 28% |
| Sled pull: | 3:38 | 3:37 | faster than 48% |
| Run 4: | 6:01 | 5:41 | faster than 32% |
| Burpee broad jump: | 3:43 | 3:57 | faster than 60% |
| Run 5: | — | ||
| Row: | 4:48 | 5:01 | faster than 76% |
| Run 6: | 6:07 | 5:44 | faster than 32% |
| Farmers carry: | 1:34 | 1:43 | faster than 73% |
| Run 7: | 6:10 | 5:46 | faster than 31% |
| Sandbag lunges: | 3:17 | 3:18 | faster than 52% |
| Run 8: | 6:08 | 5:48 | faster than 36% |
| Wall balls: | 3:33 | 3:50 | faster than 82% |
| Roxzone: | 8:08 | 6:54 | faster than 28% |
| Runs (8 km) | 44:47 | 42:11 | faster than 32% |
| Stations (8) | 26:41 | ||
| Finish | 1:27:37 | 1:23:14 | 433rd of 665 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Maastricht Sep 2025 · best of 3 | 5:16 |
| Sled push | 2:30 | Maastricht Sep 2025 · best of 3 | 2:55 |
| Sled pull | 4:51 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:21 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 5:35 | Maastricht 2026 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Maastricht Sep 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:36 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 6:53 | Maastricht 2026 · best of 3 | 6:43 |
| Runs (8 km) | 49:46 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 9:38 | Maastricht 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daisy Kroes1 race
- Elsanne Luijmes1 race
- Ilse Janssen1 race
- Naomi Szabo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 55% |
| Push | 58% |
| Pull | 68% |
| BBJ | 27% |
| Row | 45% |
| Carry | 61% |
| Lunges | 69% |
| Wall balls | 47% |
| Roxzone | 28% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 49:49 running, 40:30 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 4:18 |
| SkiErg | 5:07 | 5:09 |
| Run 2 | 6:26 | 5:38 |
| Sled push | 2:51 | 2:57 |
| Run 3 | 6:27 | 5:58 |
| Sled pull | 4:51 | 5:22 |
| Run 4 | 6:24 | 6:00 |
| Burpee broad jump | 8:21 | 7:01 |
| Run 5 | 6:22 | 6:03 |
| Row | 5:35 | 5:30 |
| Run 6 | 6:13 | 5:57 |
| Farmers carry | 2:16 | 2:23 |
| Run 7 | 6:06 | 5:57 |
| Sandbag lunges | 4:36 | 5:07 |
| Run 8 | 6:52 | 6:31 |
| Wall balls | 6:53 | 6:42 |
| Roxzone | 9:38 | 8:26 |
| Finish | 1:39:50 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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