AUS Emma Jaffray
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:41 at Sydney 2026.
1 result at 1 race
574th of 2,979 Doubles Mixed (faster than 80%). Against the 92 who finished around 1:10:59: most time gained on sled pull (1:18), most lost on the eight runs (3:50). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:35 | faster than 59% |
| SkiErg: | 3:50 | 4:13 | faster than 94% |
| Run 2: | 4:52 | 4:54 | faster than 52% |
| Sled push: | 1:03 | 1:50 | fastest in the field |
| Run 3: | 5:08 | 5:07 | faster than 49% |
| Sled pull: | 1:53 | 3:33 | fastest in the field |
| Run 4: | 5:01 | 5:09 | faster than 56% |
| Burpee broad jump: | 2:48 | 3:34 | faster than 85% |
| Run 5: | 5:11 | 5:18 | faster than 56% |
| Row: | 4:21 | 4:38 | faster than 81% |
| Run 6: | 5:05 | 5:14 | faster than 57% |
| Farmers carry: | 1:01 | 1:42 | fastest in the field |
| Run 7: | 5:07 | 5:17 | faster than 57% |
| Sandbag lunges: | 2:34 | 4:07 | faster than 98% |
| Run 8: | 6:41 | 7:22 | faster than 69% |
| Wall balls: | 3:26 | 4:29 | faster than 98% |
| Roxzone: | 8:23 | 8:41 | faster than 58% |
| Runs (8 km) | 41:27 | 43:02 | faster than 58% |
| Stations (8) | 20:56 | ||
| Finish | 1:10:41 | 1:20:06 | 574th of 2,979 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jackson Furley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 58%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 99% |
| BBJ | 85% |
| Row | 82% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (1:40 faster); weakest: Row (0:17 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 41:30 running, 20:56 at the stations and 8:23 in the roxzone; the longest station was the row (4:21).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Emma | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:25 | 4:35 |
| SkiErg | 3:50 | 4:13 |
| Run 2 | 4:52 | 4:54 |
| Sled push | 1:03 | 1:50 |
| Run 3 | 5:08 | 5:07 |
| Sled pull | 1:53 | 3:33 |
| Run 4 | 5:01 | 5:09 |
| Burpee broad jump | 2:48 | 3:34 |
| Run 5 | 5:11 | 5:18 |
| Row | 4:21 | 4:38 |
| Run 6 | 5:05 | 5:14 |
| Farmers carry | 1:01 | 1:42 |
| Run 7 | 5:07 | 5:17 |
| Sandbag lunges | 2:34 | 4:07 |
| Run 8 | 6:41 | 7:22 |
| Wall balls | 3:26 | 4:29 |
| Roxzone | 8:23 | 8:41 |
| Finish | 1:10:41 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
