IRL Emma Hunt Duffy
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:47 at Barcelona 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Emma Hunt Duffy, Alannah Dennywhat the whole field did → | Doubles Women · team 30-39 | 1:20:47 | top 38% 333/897139th of 373 aged 30-39 | 44:53 | 29:13 | 6:44 | View results | See splits Hide splitsSkiErg4:25fastest 16%Sled push1:58faster than 44%Sled pull3:39fastest 23%Burpee broad jump4:19faster than 36%Row4:54fastest 32%Farmers carry1:41fastest 28%Sandbag lunges4:03faster than 26%Wall balls4:14faster than 39%Runs (8 km)44:53fastest 36%Roxzone6:44fastest 35%Run 15:12fastest 41%Run 25:23fastest 37%Run 35:36fastest 34%Run 45:39fastest 35%Run 55:38fastest 30%Run 65:48fastest 42%Run 75:44fastest 37%Run 85:57fastest 42%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Emma Hunt Duffy, Alannah Dennywhat the whole field did → | Doubles Women · team 30-39 | 1:24:18 | 434th of 835184th of 350 aged 30-39 | 47:20 | 31:46 | 5:16 | View results | See splits Hide splitsSkiErg4:25fastest 29%Sled push1:40fastest 50%Sled pull4:08faster than 46%Burpee broad jump5:19faster than 25%Row5:12faster than 45%Farmers carry1:38fastest 27%Sandbag lunges4:38faster than 12%Wall balls4:46faster than 31%Runs (8 km)47:20fastest 41%Roxzone5:16faster than 46%Run 13:52fastest 46%Run 26:01fastest 40%Run 36:16fastest 35%Run 46:32fastest 43%Run 56:24fastest 32%Run 66:50faster than 48%Run 76:45fastest 48%Run 84:43fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Barcelona 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 3:39 | Barcelona 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Barcelona 2025 · best of 2 | 4:17 |
| Row | 4:54 | Barcelona 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | Barcelona 2025 · best of 2 | 3:47 |
| Wall balls | 4:14 | Barcelona 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:53 | Barcelona 2025 · best of 2 | 49:12 |
| Roxzone | 5:16 | Dublin 2024 · best of 2 | 7:49 |
Each station's best across Emma's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alannah Denny2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Barcelona 2025, against 897 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Doubles Women finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
