GBR Emma Humphries
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:06:11 (Manchester 2026) · Doubles Women 1:11:50 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Ben Humphries, Emma Humphrieswhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:11 | top 12% 158/1,418 | 38:02 | 24:28 | 3:44 | splitsSkiErg4:01Sled push1:42Sled pull3:05Burpee broad jump2:47Row4:15Farmers carry1:28Sandbag lunges3:22Wall balls3:48Run 13:39Run 24:57Run 35:07Run 44:58Run 55:03Run 65:04Run 75:10Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rosie Davies, Emma Humphrieswhat the whole field did → | Doubles Women · team 25-29 | 1:11:50 | top 11% 352/3,491 | 34:07* | 26:50* | 10:57 | splitsSkiErg4:49Sled push1:39Sled pull2:50Burpee broad jump3:59Row4:58Farmers carry1:30Sandbag lunges3:15Wall balls3:50Run 13:35Run 23:59Run 34:05Run 44:07Run 54:10Run 64:14Run 74:11Run 85:48Full report for this race → |
| Rome 2025 26 Sept 2025team: Ben Humphries, Emma Humphrieswhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:04 | top 21% 218/1,083 | 37:46 | 26:51 | 5:31 | splitsSkiErg4:04Sled push1:44Sled pull3:51Burpee broad jump2:45Row4:34Farmers carry1:25Sandbag lunges3:46Wall balls4:42Run 15:51Run 24:19Run 34:24Run 44:29Run 54:35Run 64:29Run 74:32Run 85:11Full report for this race → |
| Cardiff 2025 30 May 2025team: Rosie Davies, Emma Humphrieswhat the whole field did → | Doubles Women · team U29 | 1:15:37 | top 26% 198/778 | 41:22 | 29:11 | 5:04 | splitsSkiErg4:47Sled push1:35Sled pull3:50Burpee broad jump4:38Row5:01Farmers carry1:40Sandbag lunges3:38Wall balls4:02Run 15:23Run 24:43Run 35:04Run 44:58Run 55:11Run 65:09Run 74:59Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
