Athlete · Doubles Women · team 16-24 ·

USA

Emma Houck

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:03 at Washington DC 2026.

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Doubles Women time1:33:03Washington DC 2026

Doubles Women place1409thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Emma Houck, Laiken Spahrwhole field →	Doubles Women · team 16-24	1:33:03	1409th of 3,178163rd of 324 aged 16-24	51:31	30:36	10:59	View results	See splits Hide splits SkiErg5:39faster than 11%Sled push1:44fastest 25%Sled pull4:11fastest 39%Burpee broad jump3:14fastest 7%Row5:27faster than 44%Farmers carry1:49fastest 41%Sandbag lunges4:01fastest 40%Wall balls4:31fastest 41%Runs (8 km)51:31fastest 44%Roxzone10:59faster than 30%Run 16:10faster than 17%Run 26:45faster than 42%Run 36:31fastest 39%Run 46:43fastest 45%Run 56:40fastest 42%Run 66:31fastest 39%Run 76:24fastest 36%Run 85:49fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laiken Spahr1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 76%

Sled pull faster than 61%

Burpee broad jump faster than 94%

Row faster than 45%

Farmers carry faster than 60%

Sandbag lunges faster than 61%

Wall balls faster than 59%

Roxzone faster than 30%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:11 faster

Sled pull 0:14 faster

Burpee broad jump 1:27 faster

Row 0:04 slower

Farmers carry 0:04 faster

Sandbag lunges 0:14 faster

Wall balls 0:13 faster

Roxzone 1:30 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:33:03

6:105:396:451:446:314:116:433:146:405:276:311:496:244:015:494:3110:59

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:30 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up