Athlete · Open Women · 30-34 ·

NOR

Emma Hope Nazare

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:38 (Oslo 2026) · Doubles Women 1:41:18 (Riga 2026).

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1:55:38 Open Women time · Oslo 2026 also raced Doubles Women: each has its own best below

707th of 824 Open Women place · Oslo 2026 among Open Women finishers there

1:55:38 latest race · Oslo 2026 first Open Women race Open Women

Sled push strongest segment · Oslo 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:38Oslo 2026 · 1 race Doubles Women1:41:18Riga 2026 · 1 race · with Keita Nikola Matuzele

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 30-34	1:55:38	707th of 824	1:05:47	44:41	5:16	splits SkiErg5:15Sled push2:31Sled pull6:08Burpee broad jump7:22Row5:26Farmers carry3:18Sandbag lunges8:36Wall balls6:05Run 16:06Run 28:00Run 38:56Run 48:43Run 58:36Run 68:29Run 78:57Run 88:02Full report for this race →
Riga 2026 30 May 2026team: Keita Nikola Matuzele, Emma Hope Nazarewhat the whole field did →	Doubles Women · team 25-29	1:41:18	327th of 405	1:04:26	30:56	6:01	splits SkiErg4:53Sled push1:42Sled pull3:09Burpee broad jump5:50Row4:55Farmers carry1:50Sandbag lunges4:22Wall balls4:15Run 17:00Run 27:55Run 38:25Run 46:44Run 58:40Run 68:42Run 78:46Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 77%

Sled pull faster than 23%

Burpee broad jump faster than 38%

Row faster than 52%

Farmers carry faster than 7%

Sandbag lunges faster than 6%

Wall balls faster than 61%

Roxzone faster than 55%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:24 faster

Sled pull 0:57 slower

Burpee broad jump 0:49 slower

Row level

Farmers carry 1:05 slower

Sandbag lunges 3:40 slower

Wall balls 0:36 faster

Roxzone 0:11 faster

Runs (8 km) 18:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:55:38

6:065:158:002:318:566:088:437:228:365:268:293:188:578:368:026:055:16

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:40 against the typical Open Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown