GBR Emma Hookhan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:44 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Amy Long, Emma Hookhanwhole field → | Doubles Women · team 30-39 | 1:28:44 | 864th of 1,370399th of 603 aged 30-39 | 47:42 | 31:47 | 9:20 | View results | See splits Hide splitsSkiErg4:33fastest 39%Sled push1:51faster than 39%Sled pull5:05faster than 9%Burpee broad jump4:51faster than 30%Row5:28faster than 15%Farmers carry1:49faster than 49%Sandbag lunges3:26fastest 46%Wall balls4:44faster than 33%Runs (8 km)47:42faster than 47%Roxzone9:20faster than 26%Run 16:16fastest 41%Run 25:42faster than 41%Run 35:51faster than 45%Run 46:05faster than 37%Run 56:02faster than 44%Run 66:08faster than 35%Run 75:49fastest 47%Run 85:54fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amy Long1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
