IRL Emma Holohan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:40 (Málaga 2025) · Doubles Mixed 1:25:51 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 25-29 | 1:39:40 | 558th of 791 | 50:24 | 41:34 | 7:46 | splitsSkiErg5:25Sled push2:38Sled pull4:45Burpee broad jump9:19Row6:00Farmers carry2:06Sandbag lunges6:16Wall balls5:05Run 15:38Run 25:47Run 36:45Run 46:15Run 56:32Run 66:05Run 76:14Run 87:11Full report for this race → |
| Dublin 2024 17 Nov 2024team: Emma Holohan, James Kevin Collins-Hugheswhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:51 | 581st of 837 | 51:20 | 28:26 7 of 8 | 6:10 | splitsSkiErg4:13Sled push1:52Sled pull3:56Burpee broad jump3:40Row5:05Farmers carry—Sandbag lunges3:40Wall balls5:17Run 13:55Run 26:22Run 37:27Run 46:57Run 57:31Run 67:05Run 77:05Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:50 against the typical Open Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
