Athlete · Doubles Mixed · team 16-24 ·

USA

Emma Hogan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:53 at Washington DC 2026.

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Doubles Mixed time1:24:53Washington DC 2026

Doubles Mixed place1041stof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 83% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Conor McJoynt-Griffith, Emma Hoganwhole field →	Doubles Mixed · team 16-24	1:24:53	1041st of 2,814104th of 285 aged 16-24	46:35	31:40	6:43	View results	See splits Hide splits SkiErg4:22fastest 28%Sled push1:53fastest 18%Sled pull4:14faster than 47%Burpee broad jump3:56fastest 48%Row4:58fastest 45%Farmers carry1:58faster than 39%Sandbag lunges4:17fastest 41%Wall balls6:02faster than 30%Runs (8 km)46:35fastest 40%Roxzone6:43fastest 17%Run 15:20faster than 34%Run 26:09faster than 45%Run 36:09fastest 42%Run 46:02fastest 39%Run 55:57fastest 35%Run 65:48fastest 32%Run 75:56fastest 37%Run 85:17fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Conor McJoynt-Griffith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 83%

Sled pull faster than 48%

Burpee broad jump faster than 52%

Row faster than 56%

Farmers carry faster than 40%

Sandbag lunges faster than 60%

Wall balls faster than 31%

Roxzone faster than 83%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:21 faster

Sled pull 0:04 slower

Burpee broad jump 0:03 faster

Row 0:03 faster

Farmers carry 0:06 slower

Sandbag lunges 0:14 faster

Wall balls 0:53 slower

Roxzone 2:12 faster

Runs (8 km) 2:25 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Mixed finisher

Emma1:24:53

5:204:226:091:536:094:146:023:565:574:585:481:585:564:175:176:026:43

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:53 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up