GBR Emma Hicken-Ingram
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:56 at Madrid 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Emily Hodson, Emma Hicken-Ingramwhole field → | Doubles Women · team 30-34 | 1:42:09 | 1317th of 1,546270th of 306 aged 30-34 | 1:03:07 | 32:09 | 6:56 | View results | See splits Hide splitsSkiErg4:34fastest 43%Sled push1:32fastest 17%Sled pull4:48faster than 18%Burpee broad jump5:11faster than 29%Row5:24faster than 26%Farmers carry2:00faster than 36%Sandbag lunges4:30faster than 22%Wall balls4:10fastest 39%Runs (8 km)1:03:07faster than 9%Roxzone6:56faster than 32%Run 16:37faster than 4%Run 27:19faster than 19%Run 38:06faster than 13%Run 48:09faster than 12%Run 59:21faster than 4%Run 68:57faster than 5%Run 78:33faster than 9%Run 86:09faster than 29%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Emma Hicken-Ingram, Sophie Spittlehousewhole field → | Doubles Women · team 30-39 | 1:39:56 | 411th of 496182nd of 211 aged 30-39 | 58:45 | 30:53 | 10:21 | View results | See splits Hide splitsSkiErg4:32fastest 24%Sled push1:40fastest 27%Sled pull4:26faster than 45%Burpee broad jump4:08fastest 48%Row5:16faster than 42%Farmers carry2:01faster than 32%Sandbag lunges4:07faster than 36%Wall balls4:43faster than 25%Runs (8 km)58:45faster than 10%Roxzone10:21faster than 25%Run 18:21faster than 3%Run 27:06faster than 7%Run 37:19faster than 9%Run 47:00faster than 13%Run 57:15faster than 13%Run 67:15faster than 10%Run 77:05faster than 12%Run 87:28faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Madrid 2024 · best of 2 | 4:48 |
| Sled push | 1:32 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 4:26 | Madrid 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | Madrid 2024 · best of 2 | 4:17 |
| Row | 5:16 | Madrid 2024 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:07 | Madrid 2024 · best of 2 | 3:47 |
| Wall balls | 4:10 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:45 | Madrid 2024 · best of 2 | 49:12 |
| Roxzone | 6:56 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Hodson1 race
- Sophie Spittlehouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Doubles Women finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
