Athlete · Open Women · 25-29 ·

MEX

Emma Herrera

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:48 (Toronto 2025) · Doubles Women 1:17:40 (New York 2025).

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1:46:48 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

624th of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:46:48 latest race · Toronto 2025 first Open Women race Open Women

Roxzone strongest segment · Toronto 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:48Toronto 2025 · 1 race Doubles Women1:17:40New York 2025 · 1 race · with Naima Gustafsson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 25-29	1:46:48	624th of 1,013	52:24	47:19	7:11	splits SkiErg5:40Sled push3:53Sled pull6:51Burpee broad jump7:01Row6:23Farmers carry2:39Sandbag lunges7:26Wall balls7:26Run 14:39Run 29:37Run 36:12Run 46:20Run 56:30Run 66:53Run 76:45Run 85:32Full report for this race →
New York 2025 1 Jun 2025team: Emma Herrera, Naima Gustafssonwhat the whole field did →	Doubles Women · team U29	1:17:40	top 19% 238/1,253	44:48	28:29	4:23	splits SkiErg4:41Sled push1:36Sled pull2:44Burpee broad jump3:21Row5:04Farmers carry1:48Sandbag lunges5:52Wall balls3:23Run 15:56Run 25:18Run 35:20Run 45:20Run 55:15Run 65:15Run 75:20Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 14%

Sled pull faster than 35%

Burpee broad jump faster than 42%

Row faster than 13%

Farmers carry faster than 25%

Sandbag lunges faster than 14%

Wall balls faster than 45%

Roxzone faster than 58%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:59 slower

Sled pull 0:39 slower

Burpee broad jump 0:28 slower

Row 0:44 slower

Farmers carry 0:24 slower

Sandbag lunges 2:11 slower

Wall balls 0:15 slower

Roxzone 0:21 faster

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:46:48

4:395:409:373:536:126:516:207:016:306:236:532:396:457:265:327:267:11

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:11 against the typical Open Women finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown