NED Emma Hendriks
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:42:51 (Maastricht 2025) · Doubles Mixed 1:15:54 (Rotterdam 2026) · Doubles Women 1:29:15 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:52:32 | 1489th of 1,879 | 52:08 | 51:12 | 9:15 | splitsSkiErg5:35Sled push3:28Sled pull5:09Burpee broad jump8:11Row5:37Farmers carry2:33Sandbag lunges11:23Wall balls9:16Run 16:35Run 26:08Run 36:10Run 46:14Run 56:18Run 66:28Run 76:26Run 87:53Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Daan Peeters, Emma Hendrikswhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:54 | top 26% 556/2,213 | 43:06 | 27:28 | 5:24 | splitsSkiErg4:11Sled push1:37Sled pull3:45Burpee broad jump3:38Row4:37Farmers carry1:40Sandbag lunges3:54Wall balls4:06Run 15:26Run 24:40Run 35:13Run 45:15Run 55:37Run 65:25Run 75:39Run 85:55Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sterre Verbraak, Emma Hendrikswhat the whole field did → | Doubles Women · team 16-24 | 1:29:15 | 1067th of 1,635 | 51:58 | 30:11 | 7:11 | splitsSkiErg4:39Sled push1:54Sled pull3:50Burpee broad jump4:31Row4:59Farmers carry1:55Sandbag lunges3:29Wall balls4:54Run 15:28Run 26:23Run 36:36Run 46:33Run 56:38Run 66:39Run 76:42Run 87:02Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:42:51 | 495th of 638 | 47:02* | 40:00* | 8:05 | splitsSkiErg5:27Sled push3:05Sled pull5:00Burpee broad jump6:55Row5:28Farmers carry2:24Sandbag lunges5:02Wall balls6:39Run 18:35Run 25:58Run 36:01Run 46:08Run 5—Run 66:16Run 76:28Run 87:36Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Emma Hendriks, Jarno Jongsmawhat the whole field did → | Doubles Mixed · team U29 | 1:36:33 | 846th of 994 | 57:46 | 31:22 | 7:29 | splitsSkiErg4:22Sled push2:43Sled pull4:24Burpee broad jump4:40Row4:46Farmers carry1:55Sandbag lunges3:01Wall balls5:31Run 14:43Run 26:39Run 37:12Run 47:40Run 57:48Run 67:38Run 77:33Run 88:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
