NED Emma Hendriks
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Hendriks at each race, oldest on the left; lower is faster.The best was 1:42:51 at Maastricht (Feb 2025); Emma Hendriks was 9:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:42:51 |
| Rotterdam | Apr 2026 | Open Women | 1:52:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Hendriks at each race, oldest on the left; lower is faster.The best was 1:15:54 at Rotterdam (Apr 2026); Emma Hendriks was 20:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:36:33 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:15:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,490th of 1,879 Open Women (faster than 20%). Against the 56 who finished around 1:53:16: most time gained on the eight runs (1:53), most lost on sandbag lunges (5:08). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:39 | faster than 13% |
| SkiErg: | 5:35 | 5:27 | faster than 37% |
| Run 2: | 6:08 | 5:28 | faster than 23% |
| Sled push: | 3:28 | 2:41 | faster than 11% |
| Run 3: | 6:10 | 5:46 | faster than 33% |
| Sled pull: | 5:09 | 5:15 | faster than 54% |
| Run 4: | 6:14 | 5:51 | faster than 34% |
| Burpee broad jump: | 8:11 | 7:04 | faster than 32% |
| Run 5: | 6:18 | 5:54 | faster than 35% |
| Row: | 5:37 | 5:29 | faster than 39% |
| Run 6: | 6:28 | 5:51 | faster than 27% |
| Farmers carry: | 2:33 | 2:20 | faster than 35% |
| Run 7: | 6:26 | 5:54 | faster than 30% |
| Sandbag lunges: | 11:23 | 5:11 | faster than 1% |
| Run 8: | 7:53 | 6:57 | faster than 28% |
| Wall balls: | 9:16 | 6:54 | faster than 19% |
| Roxzone: | 9:15 | 8:01 | faster than 28% |
| Runs (8 km) | 52:08 | 47:37 | faster than 28% |
| Stations (8) | 51:12 | ||
| Finish | 1:52:32 | 1:36:50 | 1490th of 1,879 · faster than 20% |
556th of 2,213 Doubles Mixed (faster than 74%). Against the 68 who finished around 1:15:52: most time gained on the roxzone (0:48), most lost on the eight runs (0:47). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:40 | faster than 61% |
| SkiErg: | 4:11 | 4:33 | faster than 90% |
| Run 2: | 4:40 | 5:22 | faster than 78% |
| Sled push: | 1:37 | 1:57 | faster than 90% |
| Run 3: | 5:13 | 5:40 | faster than 71% |
| Sled pull: | 3:45 | 3:41 | faster than 46% |
| Run 4: | 5:15 | 5:44 | faster than 72% |
| Burpee broad jump: | 3:38 | 3:48 | faster than 56% |
| Run 5: | 5:37 | 5:48 | faster than 59% |
| Row: | 4:37 | 4:50 | faster than 72% |
| Run 6: | 5:25 | 5:44 | faster than 65% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 5:39 | 5:48 | faster than 57% |
| Sandbag lunges: | 3:54 | 4:06 | faster than 60% |
| Run 8: | 5:55 | 6:36 | faster than 73% |
| Wall balls: | 4:06 | 4:41 | faster than 78% |
| Roxzone: | 5:24 | 7:01 | faster than 88% |
| Runs (8 km) | 43:06 | 46:31 | faster than 69% |
| Stations (8) | 27:28 | ||
| Finish | 1:15:54 | 1:23:41 | 556th of 2,213 · faster than 74% |
1,067th of 1,635 Doubles Women (faster than 34%). Against the 49 who finished around 1:29:10: most time gained on the roxzone (0:41), most lost on the eight runs (2:08). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:45 | faster than 10% |
| SkiErg: | 4:39 | 4:38 | faster than 48% |
| Run 2: | 6:23 | 5:48 | faster than 20% |
| Sled push: | 1:54 | 1:50 | faster than 40% |
| Run 3: | 6:36 | 6:01 | faster than 20% |
| Sled pull: | 3:50 | 4:03 | faster than 66% |
| Run 4: | 6:33 | 6:03 | faster than 26% |
| Burpee broad jump: | 4:31 | 4:15 | faster than 39% |
| Run 5: | 6:38 | 6:11 | faster than 30% |
| Row: | 4:59 | 5:03 | faster than 60% |
| Run 6: | 6:39 | 6:10 | faster than 27% |
| Farmers carry: | 1:55 | 1:51 | faster than 41% |
| Run 7: | 6:42 | 6:08 | faster than 24% |
| Sandbag lunges: | 3:29 | 3:36 | faster than 58% |
| Run 8: | 7:02 | 6:42 | faster than 36% |
| Wall balls: | 4:54 | 4:21 | faster than 25% |
| Roxzone: | 7:11 | 7:19 | faster than 53% |
| Runs (8 km) | 51:58 | 47:57 | faster than 25% |
| Stations (8) | 30:11 | ||
| Finish | 1:29:15 | 1:25:19 | 1067th of 1,635 · faster than 34% |
495th of 638 Open Women (faster than 22%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:35 | 7:18 | faster than 14% |
| SkiErg: | 5:27 | 5:02 | faster than 15% |
| Run 2: | 5:58 | 5:10 | faster than 19% |
| Sled push: | 3:05 | 2:21 | faster than 12% |
| Run 3: | 6:01 | 5:21 | faster than 22% |
| Sled pull: | 5:00 | 4:53 | faster than 46% |
| Run 4: | 6:08 | 5:24 | faster than 21% |
| Burpee broad jump: | 6:55 | 6:27 | faster than 41% |
| Run 5: | — | ||
| Row: | 5:28 | 5:16 | faster than 29% |
| Run 6: | 6:16 | 5:27 | faster than 21% |
| Farmers carry: | 2:24 | 2:03 | faster than 19% |
| Run 7: | 6:28 | 5:26 | faster than 16% |
| Sandbag lunges: | 5:02 | 4:41 | faster than 40% |
| Run 8: | 7:36 | 5:37 | faster than 11% |
| Wall balls: | 6:39 | 5:38 | faster than 29% |
| Roxzone: | 8:05 | 7:12 | faster than 31% |
| Runs (8 km) | 47:02 | 39:43 | faster than 16% |
| Stations (8) | 40:00 | ||
| Finish | 1:42:51 | 1:30:30 | 495th of 638 · faster than 22% |
846th of 994 Doubles Mixed (faster than 14%). Against the 30 who finished around 1:36:26: most time gained on sandbag lunges (1:26), most lost on the eight runs (1:45). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:16 | faster than 26% |
| SkiErg: | 4:22 | 4:11 | faster than 24% |
| Run 2: | 6:39 | 5:55 | faster than 24% |
| Sled push: | 2:43 | 1:44 | faster than 1% |
| Run 3: | 7:12 | 6:11 | faster than 17% |
| Sled pull: | 4:24 | 3:27 | faster than 12% |
| Run 4: | 7:40 | 6:15 | faster than 12% |
| Burpee broad jump: | 4:40 | 3:27 | faster than 13% |
| Run 5: | 7:48 | 6:22 | faster than 13% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 7:38 | 6:17 | faster than 13% |
| Farmers carry: | 1:55 | 1:40 | faster than 18% |
| Run 7: | 7:33 | 6:19 | faster than 16% |
| Sandbag lunges: | 3:01 | 3:43 | faster than 84% |
| Run 8: | 8:36 | 6:41 | faster than 11% |
| Wall balls: | 5:31 | 4:05 | faster than 6% |
| Roxzone: | 7:29 | 6:04 | faster than 21% |
| Runs (8 km) | 57:46 | 48:32 | faster than 15% |
| Stations (8) | 31:22 | ||
| Finish | 1:36:33 | 1:22:06 | 846th of 994 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 3:05 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 5:00 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:55 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 5:28 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Maastricht 2025 · best of 2 | 5:13 |
| Wall balls | 6:39 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:02 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 8:05 | Maastricht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daan Peeters1 race
- Jarno Jongsma1 race
- Sterre Verbraak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 46% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 15% |
| Push | 13% |
| Pull | 46% |
| BBJ | 42% |
| Row | 30% |
| Carry | 19% |
| Lunges | 40% |
| Wall balls | 30% |
| Roxzone | 32% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 46%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:07 slower); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 47:02 running, 40:00 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 8:35 | 7:18 |
| SkiErg | 5:27 | 5:02 |
| Run 2 | 5:58 | 5:10 |
| Sled push | 3:05 | 2:21 |
| Run 3 | 6:01 | 5:21 |
| Sled pull | 5:00 | 4:53 |
| Run 4 | 6:08 | 5:24 |
| Burpee broad jump | 6:55 | 6:27 |
| Run 5 | — | — |
| Row | 5:28 | 5:16 |
| Run 6 | 6:16 | 5:27 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 6:28 | 5:26 |
| Sandbag lunges | 5:02 | 4:41 |
| Run 8 | 7:36 | 5:37 |
| Wall balls | 6:39 | 5:38 |
| Roxzone | 8:05 | 7:12 |
| Finish | 1:42:51 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
