GBR Emma Henderson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:10:05 at Barcelona 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Emma Henderson, Keyleigh Dyerwhole field → | Doubles Women · team 30-39 | 1:10:05 | 39th of 89717th of 373 aged 30-39 | 38:40 | 26:17 | 5:13 | View results | See splits Hide splitsSkiErg4:26fastest 18%Sled push2:08faster than 24%Sled pull3:40fastest 24%Burpee broad jump3:34fastest 31%Row4:32fastest 6%Farmers carry1:30fastest 7%Sandbag lunges2:45fastest 8%Wall balls3:42fastest 19%Runs (8 km)38:40fastest 5%Roxzone5:13fastest 4%Run 14:21fastest 5%Run 24:48fastest 9%Run 34:47fastest 4%Run 44:57fastest 6%Run 55:00fastest 6%Run 64:55fastest 5%Run 75:00fastest 6%Run 84:56fastest 4%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emma Henderson, Keyleigh Dyerwhole field → | Doubles Women · team U29 | 1:20:23 | 442nd of 1,370158th of 424 aged U29 | 45:53 | 26:55 | 7:38 | View results | See splits Hide splitsSkiErg4:26fastest 24%Sled push1:52faster than 36%Sled pull3:53fastest 44%Burpee broad jump3:36fastest 26%Row4:40fastest 12%Farmers carry1:39fastest 27%Sandbag lunges2:48fastest 13%Wall balls4:01fastest 29%Runs (8 km)45:53fastest 39%Roxzone7:38fastest 42%Run 15:50fastest 21%Run 25:15fastest 32%Run 35:14fastest 21%Run 45:31fastest 34%Run 55:52fastest 47%Run 65:35fastest 34%Run 75:47fastest 44%Run 86:53faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Barcelona 2025 · best of 2 | 4:48 |
| Sled push | 1:52 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 3:40 | Barcelona 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:34 | Barcelona 2025 · best of 2 | 4:17 |
| Row | 4:32 | Barcelona 2025 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Barcelona 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:45 | Barcelona 2025 · best of 2 | 3:47 |
| Wall balls | 3:42 | Barcelona 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:40 | Barcelona 2025 · best of 2 | 49:12 |
| Roxzone | 5:13 | Barcelona 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keyleigh Dyer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 897 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
