Athlete · Doubles Women · team U29 ·

DEN

Emma Hejlesen Kristensen

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:28:18 at Berlin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:18 Doubles Women time · Berlin 2025 1 Doubles Women race

1344th of 1,701 Doubles Women place · Berlin 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Berlin 2025 faster than 42% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Emma Hejlesen Kristensen, Klara Ravn Nielsenwhat the whole field did →	Doubles Women · team U29	1:28:18	1344th of 1,701604th of 746 aged U29	44:00	32:59	11:24	View results	splits SkiErg5:04faster than 7%Sled push2:26faster than 2%Sled pull4:43faster than 8%Burpee broad jump4:07faster than 42%Row5:26faster than 9%Farmers carry1:59faster than 19%Sandbag lunges3:45faster than 39%Wall balls5:29faster than 5%Runs (8 km)44:00faster than 36%Roxzone11:24faster than 9%Run 14:10fastest 38%Run 25:16faster than 34%Run 35:18faster than 41%Run 45:22faster than 39%Run 55:59faster than 20%Run 65:23faster than 42%Run 75:21faster than 42%Run 87:15faster than 28%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Klara Ravn Nielsen1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 42%

Row faster than 9%

Farmers carry faster than 19%

Sandbag lunges faster than 39%

Wall balls faster than 6%

Roxzone faster than 10%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:40 slower

Sled pull 1:02 slower

Burpee broad jump 0:10 slower

Row 0:30 slower

Farmers carry 0:14 slower

Sandbag lunges 0:13 slower

Wall balls 1:28 slower

Roxzone 2:09 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:28:18

4:105:045:162:265:184:435:224:075:595:265:231:595:213:457:155:2911:24

Typical Doubles Women1:19:36

4:204:365:011:465:093:415:123:575:184:565:151:455:143:326:384:019:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown