Athlete · Open Women · 45-49 ·

GBR

Emma Healy

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:15 (Manchester 2026) · Doubles Women 1:39:00 (Málaga 2026) · Doubles Mixed 1:20:03 (Birmingham 2025).

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1:28:15 Open Women time · Manchester 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 35% Open Women place · Manchester 2026 471st of 1,356 Open Women finishers there

1:39:00 latest race · Málaga 2026 first Doubles Women race Doubles Women with Holly Needham

Sled pull strongest segment · Manchester 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:15Manchester 2026 · 1 race Doubles Women1:39:00Málaga 2026 · 1 race · with Holly Needham Doubles Mixed1:20:03Birmingham 2025 · 1 race · with Dean Holsey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Holly Needham, Emma Healywhat the whole field did →	Doubles Women · team 35-39	1:39:00	1268th of 1,468	54:09	34:19	10:36	splits SkiErg5:05Sled push1:57Sled pull4:29Burpee broad jump5:40Row6:28Farmers carry1:59Sandbag lunges4:25Wall balls4:16Run 15:36Run 26:04Run 39:05Run 46:35Run 56:54Run 66:45Run 76:44Run 86:30Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:28:15	top 35% 471/1,356	48:23	33:44	6:11	splits SkiErg4:58Sled push2:19Sled pull4:12Burpee broad jump5:03Row4:59Farmers carry1:53Sandbag lunges4:57Wall balls5:23Run 14:30Run 26:17Run 36:27Run 46:29Run 56:32Run 66:26Run 76:27Run 85:20Full report for this race →
Birmingham 2025 23 Oct 2025team: Emma Healy, Dean Holseywhat the whole field did →	Doubles Mixed · team 40-44	1:20:03	1093rd of 2,158	44:46	28:21	7:00	splits SkiErg4:23Sled push2:26Sled pull3:27Burpee broad jump4:01Row4:46Farmers carry1:30Sandbag lunges3:33Wall balls4:15Run 16:32Run 25:21Run 35:29Run 45:22Run 55:30Run 65:35Run 75:30Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 79%

Sled pull faster than 91%

Burpee broad jump faster than 83%

Row faster than 86%

Farmers carry faster than 89%

Sandbag lunges faster than 59%

Wall balls faster than 77%

Roxzone faster than 49%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:20 faster

Sled pull 1:16 faster

Burpee broad jump 1:42 faster

Row 0:25 faster

Farmers carry 0:25 faster

Sandbag lunges 0:20 faster

Wall balls 1:18 faster

Roxzone 0:03 slower

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:28:15

4:304:586:172:196:274:126:295:036:324:596:261:536:274:575:205:236:11

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown