Athlete · Open Women · 50-54 ·

GBR

Emma Heal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:30 (Madrid 2025) · Doubles Mixed 1:24:51 (Birmingham 2025).

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1:40:30 Open Women time · Madrid 2025 also raced Doubles Mixed: each has its own best below

906th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:40:30 latest race · Madrid 2025 first Open Women race Open Women

Sled push strongest segment · Madrid 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:30Madrid 2025 · 1 race Doubles Mixed1:24:51Birmingham 2025 · 1 race · with Matthew Barrett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 50-54	1:40:30	906th of 1,338	50:58	40:38	8:59	splits SkiErg5:23Sled push2:41Sled pull5:07Burpee broad jump7:27Row5:24Farmers carry3:02Sandbag lunges4:42Wall balls6:52Run 15:39Run 26:00Run 36:08Run 46:06Run 56:31Run 66:22Run 76:17Run 87:59Full report for this race →
Birmingham 2025 22 Oct 2025team: Emma Heal, Matthew Barrettwhat the whole field did →	Doubles Mixed · team 40-44	1:24:51	1406th of 2,158	47:12	30:24	7:19	splits SkiErg4:03Sled push2:32Sled pull4:25Burpee broad jump4:21Row4:35Farmers carry1:54Sandbag lunges4:05Wall balls4:29Run 16:23Run 25:28Run 35:38Run 45:52Run 56:04Run 65:53Run 75:57Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 70%

Sled pull faster than 61%

Burpee broad jump faster than 34%

Row faster than 57%

Farmers carry faster than 24%

Sandbag lunges faster than 60%

Wall balls faster than 45%

Roxzone faster than 29%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:15 faster

Sled pull 0:17 faster

Burpee broad jump 0:48 slower

Row 0:03 faster

Farmers carry 0:31 slower

Sandbag lunges 0:16 faster

Wall balls 0:15 slower

Roxzone 1:28 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:40:30

5:395:236:002:416:085:076:067:276:315:246:223:026:174:427:596:528:59

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown