Athlete · Open Women · 30-34 ·

AUS

Emma Hayes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:00 (Brisbane 2024) · Doubles Women 1:37:26 (Sydney 2026).

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1:19:00 Open Women time · Brisbane 2024 also raced Doubles Women: each has its own best below

top 23% Open Women place · Brisbane 2024 96th of 420 Open Women finishers there

1:39:47 latest race · Perth 2026 2:21 slower than the best Doubles Women time Doubles Women with Tineke Conlon

Sled push strongest segment · Brisbane 2024 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:00Brisbane 2024 · 1 race Doubles Women1:37:26Sydney 2026 · 2 races · with Clare Wright

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026team: Emma Hayes, Tineke Conlonwhat the whole field did →	Doubles Women · team 35-39	1:39:47	1057th of 1,305	54:05	36:52	8:50	splits SkiErg4:56Sled push1:47Sled pull4:50Burpee broad jump7:04Row5:42Farmers carry3:01Sandbag lunges4:23Wall balls5:09Run 15:01Run 26:49Run 37:12Run 47:19Run 57:39Run 67:19Run 76:45Run 86:04Full report for this race →
Sydney 2026 1 Jul 2026team: Emma Hayes, Clare Wrightwhat the whole field did →	Doubles Women · team 35-39	1:37:26	2524th of 3,169	56:24	30:24	10:41	splits SkiErg4:28Sled push1:39Sled pull4:10Burpee broad jump5:47Row4:42Farmers carry2:02Sandbag lunges3:12Wall balls4:24Run 15:59Run 26:22Run 36:29Run 46:55Run 57:11Run 66:52Run 76:59Run 89:41Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 30-34	1:19:00	top 23% 96/420	42:51	30:17	5:57	splits SkiErg4:43Sled push1:35Sled pull4:24Burpee broad jump4:32Row5:04Farmers carry2:12Sandbag lunges4:10Wall balls3:37Run 13:45Run 25:19Run 35:38Run 45:32Run 55:37Run 65:43Run 75:35Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 98%

Sled pull faster than 82%

Burpee broad jump faster than 86%

Row faster than 68%

Farmers carry faster than 59%

Sandbag lunges faster than 76%

Wall balls faster than 72%

Roxzone faster than 61%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:45 faster

Sled pull 0:51 faster

Burpee broad jump 1:28 faster

Row 0:08 faster

Farmers carry 0:04 faster

Sandbag lunges 0:47 faster

Wall balls 0:39 faster

Roxzone 0:20 faster

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:19:00

3:454:435:191:355:384:245:324:325:375:045:432:125:354:105:453:375:57

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown