NED Emma Hasper
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Hasper at each race, oldest on the left; lower is faster.The best was 1:08:03 at Málaga (Apr 2026); Emma Hasper was 11:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:20:00 |
| Rome | Sep 2025 | Doubles Mixed | 1:15:58 |
| Málaga | Apr 2026 | Doubles Mixed | 1:08:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Hasper at each race, oldest on the left; lower is faster.The best was 1:23:01 at Berlin (May 2026); Emma Hasper was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:25:47 |
| Berlin | May 2026 | Doubles Women | 1:23:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,021st of 2,807 Doubles Women (faster than 63%). Against the 84 who finished around 1:22:38: most time gained on the eight runs (1:27), most lost on sled pull (0:32). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:14 | faster than 84% |
| SkiErg: | 4:58 | 4:45 | faster than 26% |
| Run 2: | 4:11 | 4:35 | faster than 76% |
| Sled push: | 2:16 | 1:53 | faster than 13% |
| Run 3: | 4:19 | 4:45 | faster than 76% |
| Sled pull: | 4:02 | 3:46 | faster than 35% |
| Run 4: | 4:25 | 4:51 | faster than 75% |
| Burpee broad jump: | 4:02 | 4:19 | faster than 61% |
| Run 5: | 4:32 | 4:59 | faster than 74% |
| Row: | 5:29 | 5:09 | faster than 20% |
| Run 6: | 4:40 | 4:58 | faster than 67% |
| Farmers carry: | 2:20 | 1:56 | faster than 7% |
| Run 7: | 4:40 | 5:01 | faster than 69% |
| Sandbag lunges: | 3:43 | 3:51 | faster than 57% |
| Run 8: | 6:29 | 6:57 | faster than 66% |
| Wall balls: | 4:42 | 4:25 | faster than 36% |
| Roxzone: | — | ||
| Runs (8 km) | 36:56 | 40:29 | faster than 74% |
| Stations (8) | 31:32 | ||
| Finish | 1:23:01 | 1:26:52 | 1021st of 2,807 · faster than 63% |
283rd of 1,720 Doubles Mixed (faster than 83%). Against the 52 who finished around 1:07:33: most time gained on wall balls (0:26), most lost on farmers carry (0:34). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:58 | faster than 78% |
| SkiErg: | 4:09 | 4:14 | faster than 62% |
| Run 2: | 4:32 | 5:11 | faster than 81% |
| Sled push: | 2:08 | 2:06 | faster than 47% |
| Run 3: | 4:39 | 5:26 | faster than 84% |
| Sled pull: | 3:40 | 3:46 | faster than 55% |
| Run 4: | 4:37 | 5:27 | faster than 85% |
| Burpee broad jump: | 2:42 | 3:26 | faster than 84% |
| Run 5: | 4:43 | 5:33 | faster than 85% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 4:40 | 5:28 | faster than 85% |
| Farmers carry: | 2:08 | 1:42 | faster than 8% |
| Run 7: | 4:37 | 5:30 | faster than 88% |
| Sandbag lunges: | 2:54 | 3:52 | faster than 91% |
| Run 8: | 4:42 | 5:23 | faster than 81% |
| Wall balls: | 3:22 | 4:15 | faster than 98% |
| Roxzone: | 5:24 | 6:32 | faster than 78% |
| Runs (8 km) | 36:50 | 43:03 | faster than 85% |
| Stations (8) | 25:55 | ||
| Finish | 1:08:03 | 1:18:27 | 283rd of 1,720 · faster than 83% |
441st of 1,083 Doubles Mixed (faster than 59%). Against the 34 who finished around 1:15:48: most time gained on the eight runs (0:36), most lost on wall balls (0:51). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:26 | faster than 55% |
| SkiErg: | 4:37 | 4:17 | faster than 15% |
| Run 2: | 4:26 | 4:46 | faster than 69% |
| Sled push: | 2:18 | 2:04 | faster than 27% |
| Run 3: | 4:38 | 5:01 | faster than 71% |
| Sled pull: | 3:50 | 4:02 | faster than 60% |
| Run 4: | 4:44 | 5:02 | faster than 67% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 66% |
| Run 5: | 4:59 | 5:10 | faster than 59% |
| Row: | 5:08 | 4:46 | faster than 19% |
| Run 6: | 4:51 | 5:07 | faster than 64% |
| Farmers carry: | 1:25 | 1:43 | faster than 91% |
| Run 7: | 5:09 | 5:08 | faster than 48% |
| Sandbag lunges: | 3:21 | 4:02 | faster than 80% |
| Run 8: | 5:38 | 5:46 | faster than 57% |
| Wall balls: | 5:16 | 4:27 | faster than 22% |
| Roxzone: | 6:27 | 6:32 | faster than 53% |
| Runs (8 km) | 40:41 | 42:38 | faster than 63% |
| Stations (8) | 28:53 | ||
| Finish | 1:15:58 | 1:18:05 | 441st of 1,083 · faster than 59% |
499th of 1,069 Doubles Women (faster than 53%). Against the 32 who finished around 1:25:13: most time gained on burpee broad jump (0:40), most lost on the eight runs (3:21). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:56 | faster than 50% |
| SkiErg: | 4:46 | 4:40 | faster than 36% |
| Run 2: | 5:35 | 5:45 | faster than 56% |
| Sled push: | 1:28 | 1:38 | faster than 81% |
| Run 3: | 5:59 | 5:57 | faster than 48% |
| Sled pull: | 3:44 | 4:05 | faster than 71% |
| Run 4: | 6:08 | 6:02 | faster than 45% |
| Burpee broad jump: | 3:32 | 4:15 | faster than 80% |
| Run 5: | 7:14 | 6:15 | faster than 19% |
| Row: | 4:53 | 5:04 | faster than 72% |
| Run 6: | 6:43 | 6:09 | faster than 28% |
| Farmers carry: | 1:38 | 1:50 | faster than 80% |
| Run 7: | 6:47 | 6:07 | faster than 25% |
| Sandbag lunges: | 3:12 | 3:45 | faster than 81% |
| Run 8: | 6:48 | 6:29 | faster than 38% |
| Wall balls: | 4:10 | 4:25 | faster than 66% |
| Roxzone: | 7:22 | 7:48 | faster than 61% |
| Runs (8 km) | 51:05 | 48:48 | faster than 36% |
| Stations (8) | 27:23 | ||
| Finish | 1:25:47 | 1:26:46 | 499th of 1,069 · faster than 53% |
345th of 722 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 7:02 | faster than 51% |
| SkiErg: | 4:35 | 4:14 | faster than 12% |
| Run 2: | 4:37 | 4:42 | faster than 55% |
| Sled push: | 2:04 | 1:47 | faster than 21% |
| Run 3: | 4:42 | 5:01 | faster than 68% |
| Sled pull: | 2:57 | 3:49 | faster than 91% |
| Run 4: | 4:44 | 5:01 | faster than 67% |
| Burpee broad jump: | 3:12 | 3:36 | faster than 71% |
| Run 5: | 4:48 | 5:05 | faster than 66% |
| Row: | 4:52 | 4:41 | faster than 32% |
| Run 6: | 4:53 | 5:04 | faster than 60% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 4:55 | 5:05 | faster than 58% |
| Sandbag lunges: | 3:48 | 3:59 | faster than 59% |
| Run 8: | 5:28 | 5:26 | faster than 49% |
| Wall balls: | 4:15 | 4:03 | faster than 35% |
| Roxzone †: | 11:17 | ||
| Runs (8 km) | 41:08 | 42:37 | faster than 61% |
| Stations (8) | 27:35 | ||
| Finish | 1:20:00 | 1:20:57 | 345th of 722 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Málaga 2026 · best of 3 | 4:21 |
| Sled push | 2:04 | Mechelen 2025 · best of 3 | 2:12 |
| Sled pull | 2:57 | Mechelen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:42 | Málaga 2026 · best of 3 | 3:36 |
| Row | 4:52 | Málaga 2026 · best of 3 | 4:47 |
| Farmers carry | 1:25 | Rome 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:54 | Málaga 2026 · best of 3 | 4:03 |
| Wall balls | 3:22 | Málaga 2026 · best of 3 | 4:34 |
| Runs (8 km) | 36:50 | Málaga 2026 · best of 3 | 45:37 |
| Roxzone | 5:24 | Málaga 2026 · best of 2 | 7:08 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jermaine Hasper3 races
- Angelique Mooi1 race
- Mara Smit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 62% |
| Push | 48% |
| Pull | 55% |
| BBJ | 84% |
| Row | 46% |
| Carry | 9% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 78% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 36:53 running, 25:55 at the stations and 5:24 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (2:08).Below, Typical Doubles Mixed: 42:56 running, 28:10 at the stations and 6:32 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Emma | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:22 | 4:58 |
| SkiErg | 4:09 | 4:14 |
| Run 2 | 4:32 | 5:11 |
| Sled push | 2:08 | 2:06 |
| Run 3 | 4:39 | 5:26 |
| Sled pull | 3:40 | 3:46 |
| Run 4 | 4:37 | 5:27 |
| Burpee broad jump | 2:42 | 3:26 |
| Run 5 | 4:43 | 5:33 |
| Row | 4:52 | 4:49 |
| Run 6 | 4:40 | 5:28 |
| Farmers carry | 2:08 | 1:42 |
| Run 7 | 4:37 | 5:30 |
| Sandbag lunges | 2:54 | 3:52 |
| Run 8 | 4:42 | 5:23 |
| Wall balls | 3:22 | 4:15 |
| Roxzone | 5:24 | 6:32 |
| Finish | 1:08:03 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Doubles Mixed finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
