Athlete · Open Women · 16-24 ·

USA

Emma Hart

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:24:12 (Salt Lake City 2026) · Doubles Women 1:49:57 (Houston 2026).

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2:24:12 Open Women time · Salt Lake City 2026 also raced Doubles Women: each has its own best below

976th of 1,032 Open Women place · Salt Lake City 2026 among Open Women finishers there

2:24:12 latest race · Salt Lake City 2026 first Open Women race Open Women

Row strongest segment · Salt Lake City 2026 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:24:12Salt Lake City 2026 · 1 race Doubles Women1:49:57Houston 2026 · 2 races · with Megan Hart

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:49:57

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 16-24	2:24:12	976th of 1,032	1:09:19	59:34	15:24	splits SkiErg5:52Sled push3:33Sled pull7:44Burpee broad jump10:44Row5:56Farmers carry2:47Sandbag lunges9:58Wall balls13:00Run 14:39Run 28:32Run 39:05Run 49:15Run 58:57Run 68:56Run 79:57Run 810:02Full report for this race →
Houston 2026 26 Mar 2026team: Megan Hart, Emma Hartwhat the whole field did →	Doubles Women · team 16-24	1:49:57	1707th of 2,097	1:06:37	31:38	11:45	splits SkiErg5:00Sled push2:10Sled pull4:59Burpee broad jump4:30Row5:02Farmers carry2:11Sandbag lunges3:31Wall balls4:15Run 17:43Run 27:57Run 38:13Run 48:20Run 58:33Run 68:29Run 78:41Run 88:44Full report for this race →
Las Vegas 2026 20 Feb 2026team: Megan Hart, Emma Hartwhat the whole field did →	Doubles Women · team 16-24	1:56:20	1727th of 1,899	1:13:00	32:08	11:15	splits SkiErg5:27Sled push1:57Sled pull4:18Burpee broad jump5:00Row5:14Farmers carry1:59Sandbag lunges3:51Wall balls4:22Run 15:02Run 28:59Run 39:50Run 49:45Run 510:02Run 69:46Run 79:33Run 810:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 16%

Sled pull faster than 12%

Burpee broad jump faster than 12%

Row faster than 28%

Farmers carry faster than 16%

Sandbag lunges faster than 4%

Wall balls faster than 8%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:46 slower

Sled pull 2:00 slower

Burpee broad jump 3:44 slower

Row 0:20 slower

Farmers carry 0:33 slower

Sandbag lunges 4:27 slower

Wall balls 5:49 slower

Roxzone 5:26 slower

Runs (8 km) 22:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma2:24:12

4:395:528:323:339:057:449:1510:448:575:568:562:479:579:5810:0213:0015:24

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:49 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown