AUS Emma Harlock
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:44 at Melbourne 2024.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Emma Harlock, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Harlock at each race, oldest on the left; lower is faster.The best was 1:23:44 at Melbourne (Jun 2024); Emma Harlock was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:23:44 |
| Melbourne | Jun 2024 | Doubles Women | 1:27:44 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
1,001st of 1,924 Doubles Women (faster than 47%). Against the 59 who finished around 1:26:56: most time gained on the eight runs (3:10), most lost on the roxzone (2:04). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 5:13 | faster than 78% |
| SkiErg: | 4:25 | 4:35 | faster than 73% |
| Run 2: | 5:49 | 5:54 | faster than 54% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 5:49 | 6:06 | faster than 64% |
| Sled pull: | 4:29 | 3:54 | faster than 25% |
| Run 4: | 6:06 | 6:12 | faster than 55% |
| Burpee broad jump: | 4:40 | 4:00 | faster than 28% |
| Run 5: | 6:33 | 6:22 | faster than 42% |
| Row: | 5:25 | 5:07 | faster than 22% |
| Run 6: | 6:11 | 6:22 | faster than 57% |
| Farmers carry: | 1:34 | 1:50 | faster than 84% |
| Run 7: | 6:13 | 6:21 | faster than 55% |
| Sandbag lunges: | 2:55 | 3:39 | faster than 88% |
| Run 8: | 7:03 | 6:58 | faster than 47% |
| Wall balls: | 4:21 | 3:48 | faster than 25% |
| Roxzone: | 11:26 | 9:05 | faster than 19% |
| Runs (8 km) | 47:01 | 49:22 | faster than 64% |
| Stations (8) | 29:21 | ||
| Finish | 1:27:44 | 1:26:57 | 1001st of 1,924 · faster than 47% |
745th of 1,924 Doubles Women (faster than 61%). Against the 58 who finished around 1:24:04: most time gained on wall balls (0:48), most lost on the eight runs (2:45). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:13 | faster than 41% |
| SkiErg: | 4:27 | 4:35 | faster than 69% |
| Run 2: | 5:30 | 5:54 | faster than 72% |
| Sled push: | 1:21 | 1:30 | faster than 77% |
| Run 3: | 5:45 | 6:06 | faster than 68% |
| Sled pull: | 3:09 | 3:54 | faster than 88% |
| Run 4: | 5:57 | 6:12 | faster than 63% |
| Burpee broad jump: | 4:09 | 4:00 | faster than 44% |
| Run 5: | 6:29 | 6:22 | faster than 45% |
| Row: | 4:50 | 5:07 | faster than 82% |
| Run 6: | 6:30 | 6:22 | faster than 45% |
| Farmers carry: | 2:07 | 1:50 | faster than 17% |
| Run 7: | 6:21 | 6:21 | faster than 50% |
| Sandbag lunges: | 3:21 | 3:39 | faster than 67% |
| Run 8: | 6:52 | 6:58 | faster than 53% |
| Wall balls: | 3:05 | 3:48 | faster than 83% |
| Roxzone: | 8:20 | 9:05 | faster than 63% |
| Runs (8 km) | 48:59 | 49:22 | faster than 51% |
| Stations (8) | 26:29 | ||
| Finish | 1:23:44 | 1:26:57 | 745th of 1,924 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Melbourne 2024 · best of 2 | 4:49 |
| Sled push | 1:21 | Melbourne 2024 · best of 2 | 1:52 |
| Sled pull | 3:09 | Melbourne 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:09 | Melbourne 2024 · best of 2 | 4:18 |
| Row | 4:50 | Melbourne 2024 · best of 2 | 5:13 |
| Farmers carry | 1:34 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:55 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 3:05 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:01 | Melbourne 2024 · best of 2 | 49:17 |
| Roxzone | 8:20 | Melbourne 2024 · best of 2 | 7:46 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Whittaker1 race
- Prue Harvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 69% |
| Push | 77% |
| Pull | 89% |
| BBJ | 44% |
| Row | 83% |
| Carry | 18% |
| Lunges | 68% |
| Wall balls | 84% |
| Roxzone | 63% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:45 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 49:03 running, 26:29 at the stations and 8:20 in the roxzone; the longest station was the row (4:50) and the shortest the sled push (1:21).Below, Typical Doubles Women: 49:28 running, 28:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:39 | 5:13 |
| SkiErg | 4:27 | 4:35 |
| Run 2 | 5:30 | 5:54 |
| Sled push | 1:21 | 1:30 |
| Run 3 | 5:45 | 6:06 |
| Sled pull | 3:09 | 3:54 |
| Run 4 | 5:57 | 6:12 |
| Burpee broad jump | 4:09 | 4:00 |
| Run 5 | 6:29 | 6:22 |
| Row | 4:50 | 5:07 |
| Run 6 | 6:30 | 6:22 |
| Farmers carry | 2:07 | 1:50 |
| Run 7 | 6:21 | 6:21 |
| Sandbag lunges | 3:21 | 3:39 |
| Run 8 | 6:52 | 6:58 |
| Wall balls | 3:05 | 3:48 |
| Roxzone | 8:20 | 9:05 |
| Finish | 1:23:44 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Women finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
