GBR Emma Harber
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:36 at Cardiff 2026.
1 result at 1 race
1,052nd of 2,444 Doubles Women (faster than 56%). Against the 74 who finished around 1:24:10: most time gained on wall balls (0:31), most lost on the eight runs (0:54). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:21 | faster than 34% |
| SkiErg: | 4:44 | 4:50 | faster than 65% |
| Run 2: | 5:56 | 5:47 | faster than 42% |
| Sled push: | 1:37 | 1:52 | faster than 84% |
| Run 3: | 5:52 | 6:03 | faster than 59% |
| Sled pull: | 3:41 | 3:55 | faster than 65% |
| Run 4: | 6:14 | 6:05 | faster than 43% |
| Burpee broad jump: | 4:28 | 4:41 | faster than 57% |
| Run 5: | 5:51 | 6:11 | faster than 64% |
| Row: | 5:01 | 5:13 | faster than 72% |
| Run 6: | 6:29 | 6:27 | faster than 48% |
| Farmers carry: | 2:20 | 2:22 | faster than 54% |
| Run 7: | 6:21 | 5:47 | faster than 27% |
| Sandbag lunges: | 3:39 | 3:37 | faster than 48% |
| Run 8: | 6:41 | 6:59 | faster than 61% |
| Wall balls: | 3:50 | 4:20 | faster than 81% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 50:03 | 49:56 | faster than 49% |
| Stations (8) | 29:20 | ||
| Finish | 1:23:36 | 1:25:36 | 1052nd of 2,444 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlotte Kaid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 66% |
| Push | 85% |
| Pull | 66% |
| BBJ | 58% |
| Row | 72% |
| Carry | 55% |
| Lunges | 49% |
| Wall balls | 81% |
| Roxzone | 56% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (0:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 50:07 running, 29:20 at the stations and 4:13 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:37).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:43 | 6:21 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 5:56 | 5:47 |
| Sled push | 1:37 | 1:52 |
| Run 3 | 5:52 | 6:03 |
| Sled pull | 3:41 | 3:55 |
| Run 4 | 6:14 | 6:05 |
| Burpee broad jump | 4:28 | 4:41 |
| Run 5 | 5:51 | 6:11 |
| Row | 5:01 | 5:13 |
| Run 6 | 6:29 | 6:27 |
| Farmers carry | 2:20 | 2:22 |
| Run 7 | 6:21 | 5:47 |
| Sandbag lunges | 3:39 | 3:37 |
| Run 8 | 6:41 | 6:59 |
| Wall balls | 3:50 | 4:20 |
| Roxzone | 4:13 | 4:24 |
| Finish | 1:23:36 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:36.
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