GER Emma Gyurkovics
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
833rd of 1,071 Open Women (faster than 22%). Against the 32 who finished around 1:48:15: most time gained on wall balls (1:56), most lost on the roxzone (2:05). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:42 | faster than 6% |
| SkiErg: | 5:44 | 5:09 | faster than 8% |
| Run 2: | 6:33 | 5:29 | faster than 15% |
| Sled push: | 3:50 | 3:10 | faster than 18% |
| Run 3: | 6:34 | 5:44 | faster than 20% |
| Sled pull: | 6:33 | 5:24 | faster than 19% |
| Run 4: | 6:42 | 5:45 | faster than 17% |
| Burpee broad jump: | 6:46 | 6:28 | faster than 42% |
| Run 5: | 6:34 | 6:00 | faster than 30% |
| Row: | 5:40 | 5:18 | faster than 19% |
| Run 6: | 6:41 | 5:48 | faster than 21% |
| Farmers carry: | 3:06 | 2:08 | faster than 6% |
| Run 7: | 6:28 | 5:45 | faster than 23% |
| Sandbag lunges: | 4:05 | 4:48 | faster than 76% |
| Run 8: | 7:18 | 6:21 | faster than 27% |
| Wall balls: | 6:03 | 6:29 | faster than 60% |
| Roxzone: | 11:34 | 7:33 | faster than 6% |
| Runs (8 km) | 52:41 | 45:38 | faster than 19% |
| Stations (8) | 41:47 | ||
| Finish | 1:45:57 | 1:32:36 | 833rd of 1,071 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Jasper Börnsen1 race
- Rasmus Börnsen1 race
- Wilma Dau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 8% |
| Push | 19% |
| Pull | 19% |
| BBJ | 43% |
| Row | 19% |
| Carry | 6% |
| Lunges | 77% |
| Wall balls | 60% |
| Roxzone | 6% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:43 faster); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 52:44 running, 41:47 at the stations and 11:34 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 4:42 |
| SkiErg | 5:44 | 5:09 |
| Run 2 | 6:33 | 5:29 |
| Sled push | 3:50 | 3:10 |
| Run 3 | 6:34 | 5:44 |
| Sled pull | 6:33 | 5:24 |
| Run 4 | 6:42 | 5:45 |
| Burpee broad jump | 6:46 | 6:28 |
| Run 5 | 6:34 | 6:00 |
| Row | 5:40 | 5:18 |
| Run 6 | 6:41 | 5:48 |
| Farmers carry | 3:06 | 2:08 |
| Run 7 | 6:28 | 5:45 |
| Sandbag lunges | 4:05 | 4:48 |
| Run 8 | 7:18 | 6:21 |
| Wall balls | 6:03 | 6:29 |
| Roxzone | 11:34 | 7:33 |
| Finish | 1:45:57 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:01 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
