AUS Emma Gundry
2 HYROX races over 1 season. Best Open Women time: 1:35:48 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Emma Gundry, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Gundry at each race, oldest on the left; lower is faster.The best was 1:35:48 at Melbourne (Jun 2024); Emma Gundry was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:39:19 |
| Melbourne | Jun 2024 | Open Women | 1:35:48 |
Each dot is one Open Women race; click one for that race's report.
2 results at 1 race
908th of 1,536 Open Women (faster than 40%). Against the 48 who finished around 1:36:08: most time gained on the eight runs (2:50), most lost on wall balls (1:44). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:36 | faster than 73% |
| SkiErg: | 5:06 | 4:58 | faster than 36% |
| Run 2: | 5:36 | 5:26 | faster than 42% |
| Sled push: | 3:32 | 2:19 | faster than 2% |
| Run 3: | 6:32 | 5:42 | faster than 21% |
| Sled pull: | 6:06 | 6:11 | faster than 52% |
| Run 4: | 5:49 | 5:48 | faster than 49% |
| Burpee broad jump: | 6:29 | 6:10 | faster than 44% |
| Run 5: | 6:07 | 5:58 | faster than 43% |
| Row: | 5:38 | 5:21 | faster than 28% |
| Run 6: | 6:00 | 5:54 | faster than 45% |
| Farmers carry: | 2:26 | 2:10 | faster than 26% |
| Run 7: | 5:47 | 5:53 | faster than 54% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 38% |
| Run 8: | 6:37 | 6:38 | faster than 50% |
| Wall balls: | 7:05 | 5:07 | faster than 19% |
| Roxzone: | 8:42 | 8:36 | faster than 48% |
| Runs (8 km) | 45:23 | 45:40 | faster than 51% |
| Stations (8) | 41:48 | ||
| Finish | 1:35:48 | 1:32:15 | 908th of 1,536 · faster than 40% |
1,022nd of 1,536 Open Women (faster than 33%). Against the 47 who finished around 1:38:35: most time gained on the roxzone (1:49), most lost on sled push (0:48). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 3:36 | faster than 9% |
| SkiErg: | 5:19 | 4:58 | faster than 18% |
| Run 2: | 5:52 | 5:26 | faster than 30% |
| Sled push: | 3:26 | 2:19 | faster than 3% |
| Run 3: | 6:06 | 5:42 | faster than 33% |
| Sled pull: | 7:44 | 6:11 | faster than 20% |
| Run 4: | 6:15 | 5:48 | faster than 32% |
| Burpee broad jump: | 6:55 | 6:10 | faster than 36% |
| Run 5: | 6:16 | 5:58 | faster than 38% |
| Row: | 5:43 | 5:21 | faster than 22% |
| Run 6: | 6:10 | 5:54 | faster than 39% |
| Farmers carry: | 2:27 | 2:10 | faster than 25% |
| Run 7: | 6:09 | 5:53 | faster than 39% |
| Sandbag lunges: | 5:40 | 5:02 | faster than 32% |
| Run 8: | 6:39 | 6:38 | faster than 49% |
| Wall balls: | 5:02 | 5:07 | faster than 52% |
| Roxzone: | 7:43 | 8:36 | faster than 66% |
| Runs (8 km) | 49:25 | 45:40 | faster than 33% |
| Stations (8) | 42:16 | ||
| Finish | 1:39:19 | 1:32:15 | 1022nd of 1,536 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 3:26 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 6:06 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:29 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:38 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 5:02 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:23 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 7:43 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 36% |
| Push | 3% |
| Pull | 52% |
| BBJ | 45% |
| Row | 29% |
| Carry | 27% |
| Lunges | 39% |
| Wall balls | 19% |
| Roxzone | 49% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:17 faster); weakest: Wall balls (1:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:27 running, 41:47 at the stations and 8:42 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 2:59 | 3:36 |
| SkiErg | 5:06 | 4:58 |
| Run 2 | 5:36 | 5:26 |
| Sled push | 3:32 | 2:19 |
| Run 3 | 6:32 | 5:42 |
| Sled pull | 6:06 | 6:11 |
| Run 4 | 5:49 | 5:48 |
| Burpee broad jump | 6:29 | 6:10 |
| Run 5 | 6:07 | 5:58 |
| Row | 5:38 | 5:21 |
| Run 6 | 6:00 | 5:54 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 5:47 | 5:53 |
| Sandbag lunges | 5:26 | 5:02 |
| Run 8 | 6:37 | 6:38 |
| Wall balls | 7:05 | 5:07 |
| Roxzone | 8:42 | 8:36 |
| Finish | 1:35:48 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
