GBR Emma Grout
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:02 at Oslo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Miles Grout, Emma Groutwhat the whole field did → | Doubles Mixed · team 45-49 | 1:38:02 | 736th of 82963rd of 71 aged 45-49 | 59:14 | 31:51 | 7:03 | View results | See splits Hide splitsSkiErg4:30faster than 11%Sled push2:19faster than 15%Sled pull4:25faster than 18%Burpee broad jump4:59faster than 9%Row5:10faster than 10%Farmers carry1:41faster than 46%Sandbag lunges3:51faster than 48%Wall balls4:56faster than 27%Runs (8 km)59:14faster than 8%Roxzone7:03faster than 29%Run 15:11faster than 31%Run 26:17faster than 27%Run 36:36faster than 27%Run 49:03faster than 2%Run 59:32faster than 1%Run 69:21faster than 1%Run 77:07faster than 18%Run 86:11faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Miles Grout1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Doubles Mixed finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
