Athlete · Doubles Women · team 30-39 ·

AUS

Emma Griffin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:16 at Melbourne 2024.

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Doubles Women time1:22:16Melbourne 2024

Doubles Women place640thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 90% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Emma Griffin, Monique Lowcockwhole field →	Doubles Women · team 30-39	1:22:16	640th of 1,924268th of 813 aged 30-39	49:07	26:41	6:33	View results	See splits Hide splits SkiErg4:40faster than 39%Sled push1:19fastest 18%Sled pull3:15fastest 16%Burpee broad jump4:03faster than 48%Row5:03fastest 42%Farmers carry2:02faster than 26%Sandbag lunges3:21fastest 33%Wall balls2:58fastest 11%Runs (8 km)49:07fastest 49%Roxzone6:33fastest 11%Run 16:00faster than 31%Run 25:56faster than 48%Run 35:58fastest 44%Run 46:04fastest 43%Run 56:26faster than 47%Run 66:22fastest 50%Run 76:09fastest 42%Run 86:15fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Monique Lowcock1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 83%

Sled pull faster than 84%

Burpee broad jump faster than 48%

Row faster than 59%

Farmers carry faster than 26%

Sandbag lunges faster than 68%

Wall balls faster than 90%

Roxzone faster than 90%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:11 faster

Sled pull 0:39 faster

Burpee broad jump 0:03 slower

Row 0:04 faster

Farmers carry 0:12 slower

Sandbag lunges 0:18 faster

Wall balls 0:50 faster

Roxzone 2:32 faster

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:22:16

6:004:405:561:195:583:156:044:036:265:036:222:026:093:216:152:586:33

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up