IRL Emma Greene
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:07 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: David Poff, Emma Greenewhole field → | Doubles Mixed · team 25-29 | 1:11:07 | 464th of 2,365116th of 481 aged 25-29 | 38:35 | 29:40 | 2:52† | View results | See splits Hide splitsSkiErg4:13fastest 29%Sled push2:11fastest 44%Sled pull3:50faster than 38%Burpee broad jump4:44faster than 24%Row4:19fastest 9%Farmers carry2:05fastest 26%Sandbag lunges3:47fastest 46%Wall balls4:31fastest 50%Runs (8 km)38:35fastest 13%Roxzone2:52Run 15:05fastest 19%Run 24:35fastest 17%Run 34:42fastest 12%Run 44:38fastest 11%Run 54:44fastest 12%Run 65:04fastest 16%Run 74:32fastest 14%Run 85:19fastest 11%Full report for this race → |
| Paris 2025 18 Apr 2025team: David Poff, Emma Greenewhole field → | Doubles Mixed · team U29 | 1:15:38 | 473rd of 1,325173rd of 464 aged U29 | 39:34 | 29:30 | 6:38 | View results | See splits Hide splitsSkiErg4:25faster than 42%Sled push1:52fastest 36%Sled pull3:30fastest 34%Burpee broad jump4:04faster than 36%Row4:31fastest 32%Farmers carry1:40fastest 29%Sandbag lunges4:12faster than 48%Wall balls5:16faster than 21%Runs (8 km)39:34fastest 29%Roxzone6:38fastest 35%Run 15:05fastest 31%Run 24:38fastest 25%Run 34:46fastest 20%Run 44:52fastest 25%Run 55:03fastest 30%Run 65:35faster than 41%Run 75:00fastest 24%Run 84:37fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | Paris 2025 · best of 2 | 2:11 |
| Sled pull | 3:30 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:04 | Paris 2025 · best of 2 | 3:35 |
| Row | 4:19 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Paris 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:47 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:31 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:35 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 6:38 | Paris 2025 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Poff2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
