Athlete · Doubles Mixed · team 30-39 ·

SWE

Emma Granlund

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:14 at Stockholm 2024.

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Doubles Mixed time1:21:14Stockholm 2024

Doubles Mixed place466thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 85% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Anders Granlund, Emma Granlundwhole field →	Doubles Mixed · team 30-39	1:21:14	466th of 841205th of 350 aged 30-39	47:26	25:46	8:07	View results	See splits Hide splits SkiErg4:02fastest 36%Sled push1:41fastest 36%Sled pull3:05fastest 16%Burpee broad jump3:19fastest 38%Row4:17fastest 15%Farmers carry1:37fastest 33%Sandbag lunges3:36fastest 40%Wall balls4:09fastest 45%Runs (8 km)47:26faster than 31%Roxzone8:07faster than 37%Run 15:11faster than 46%Run 25:09fastest 44%Run 35:27fastest 46%Run 46:17faster than 21%Run 56:14faster than 29%Run 66:13faster than 25%Run 76:17faster than 24%Run 86:41faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anders Granlund1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 64%

Sled pull faster than 85%

Burpee broad jump faster than 63%

Row faster than 85%

Farmers carry faster than 67%

Sandbag lunges faster than 60%

Wall balls faster than 56%

Roxzone faster than 38%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 0:39 faster

Burpee broad jump 0:15 faster

Row 0:20 faster

Farmers carry 0:07 faster

Sandbag lunges 0:12 faster

Wall balls 0:05 faster

Roxzone 0:32 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Mixed finisher

Emma1:21:14

5:114:025:091:415:273:056:173:196:144:176:131:376:173:366:414:098:07

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up