NED Emma Graber
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Kelly Verstegen, Emma Graberwhole field → | Doubles Women · team 25-29 | 1:08:14 | 41st of 1,49718th of 388 aged 25-29 | 37:33 | 24:11 | 6:34 | View results | See splits Hide splitsSkiErg4:13fastest 4%Sled push1:33fastest 24%Sled pull3:01fastest 9%Burpee broad jump2:59fastest 3%Row4:54fastest 27%Farmers carry1:24fastest 3%Sandbag lunges2:30fastest 3%Wall balls3:37fastest 9%Runs (8 km)37:33fastest 5%Roxzone6:34fastest 7%Run 14:31fastest 9%Run 24:25fastest 4%Run 34:37fastest 4%Run 44:36fastest 4%Run 54:57fastest 8%Run 64:49fastest 7%Run 74:45fastest 5%Run 84:56fastest 5%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Emma Gräber, Dominic Sarrwhole field → | Doubles Mixed · team 25-29 | 1:13:07 | 608th of 2,259164th of 555 aged 25-29 | 38:47 | 28:26 | 5:59 | View results | See splits Hide splitsSkiErg4:19faster than 35%Sled push2:28faster than 23%Sled pull4:02faster than 43%Burpee broad jump2:56fastest 22%Row4:26fastest 25%Farmers carry1:37fastest 32%Sandbag lunges3:26fastest 29%Wall balls5:12faster than 27%Runs (8 km)38:47fastest 22%Roxzone5:59fastest 33%Run 13:32fastest 11%Run 24:23fastest 11%Run 34:51fastest 19%Run 44:52fastest 20%Run 55:11fastest 28%Run 65:15fastest 32%Run 75:10fastest 29%Run 85:35fastest 29%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Emma Graber, Kelly Verstegenwhole field → | Doubles Women · team 25-29 | 1:10:42 | 80th of 1,63529th of 464 aged 25-29 | 40:25 | 24:44 | 5:39 | View results | See splits Hide splitsSkiErg4:15fastest 7%Sled push1:21fastest 1%Sled pull3:22fastest 9%Burpee broad jump3:02fastest 4%Row4:35fastest 5%Farmers carry1:21fastest 1%Sandbag lunges2:28fastest 1%Wall balls4:20fastest 49%Runs (8 km)40:25fastest 10%Roxzone5:39fastest 8%Run 14:10fastest 18%Run 24:47fastest 8%Run 35:01fastest 8%Run 45:07fastest 10%Run 55:22fastest 14%Run 65:14fastest 11%Run 75:15fastest 12%Run 85:32fastest 9%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Dominic Sarr, Emma Gräberwhole field → | Doubles Mixed · team 25-29 | 1:25:50 | 546th of 1,026173rd of 271 aged 25-29 | 49:19 | 29:16 | 7:21 | View results | See splits Hide splitsSkiErg4:30faster than 22%Sled push1:46fastest 25%Sled pull4:05fastest 42%Burpee broad jump3:46fastest 45%Row4:50faster than 45%Farmers carry1:35fastest 15%Sandbag lunges3:40fastest 30%Wall balls5:04faster than 47%Runs (8 km)49:19faster than 36%Roxzone7:21fastest 41%Run 15:26fastest 45%Run 27:50faster than 2%Run 35:56faster than 36%Run 46:02faster than 36%Run 56:08faster than 44%Run 65:58faster than 46%Run 75:46fastest 45%Run 86:18fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:21 | Amsterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:01 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:59 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 4:35 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:21 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:28 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:37 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 37:33 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 5:39 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominic Sarr2 races
- Kelly Verstegen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
