Athlete · Doubles Women · team U29 ·

GBR

Emma Gore

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:32 at London 2024.

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Doubles Women time1:39:32London 2024

Doubles Women place1432ndof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 52% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Emma Gore, Natasha Binnswhole field →	Doubles Women · team U29	1:39:32	1432nd of 1,668491st of 553 aged U29	55:07	34:42	9:49	View results	See splits Hide splits SkiErg4:49faster than 30%Sled push1:54fastest 48%Sled pull4:39faster than 27%Burpee broad jump5:23faster than 18%Row5:29faster than 18%Farmers carry2:27Sandbag lunges4:37faster than 13%Wall balls5:24faster than 14%Runs (8 km)55:07faster than 14%Roxzone9:49faster than 22%Run 18:42faster than 6%Run 26:20faster than 11%Run 36:18faster than 17%Run 46:37faster than 13%Run 56:34faster than 19%Run 66:39faster than 16%Run 76:58faster than 12%Run 87:02faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Natasha Binns1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 52%

Sled pull faster than 28%

Burpee broad jump faster than 19%

Row faster than 18%

Farmers carry faster than 1%

Sandbag lunges faster than 14%

Wall balls faster than 14%

Roxzone faster than 22%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push level

Sled pull 0:27 slower

Burpee broad jump 1:08 slower

Row 0:22 slower

Farmers carry 0:41 slower

Sandbag lunges 1:04 slower

Wall balls 1:03 slower

Roxzone 1:40 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:39:32

8:424:496:201:546:184:396:375:236:345:296:392:276:584:377:025:249:49

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:40 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up