Athlete · Doubles Mixed · team 40-49 ·

GBR

Emma Godden-Wood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:14 at Stockholm 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:32:14Stockholm 2024

Doubles Mixed place690thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 55% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Emma Godden-Wood, Lee Goddardwhole field →	Doubles Mixed · team 40-49	1:32:14	690th of 841134th of 168 aged 40-49	53:11	29:19	9:49	View results	See splits Hide splits SkiErg4:25faster than 18%Sled push1:56faster than 32%Sled pull3:39fastest 46%Burpee broad jump3:50faster than 38%Row4:46faster than 35%Farmers carry2:08faster than 10%Sandbag lunges4:25faster than 23%Wall balls4:10fastest 46%Runs (8 km)53:11faster than 14%Roxzone9:49faster than 14%Run 15:51faster than 17%Run 26:07faster than 16%Run 36:24faster than 15%Run 46:37faster than 13%Run 57:09faster than 11%Run 67:03faster than 10%Run 76:42faster than 15%Run 87:22faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lee Goddard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 33%

Sled pull faster than 54%

Burpee broad jump faster than 39%

Row faster than 35%

Farmers carry faster than 11%

Sandbag lunges faster than 24%

Wall balls faster than 55%

Roxzone faster than 15%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:10 slower

Sled pull 0:05 faster

Burpee broad jump 0:16 slower

Row 0:09 slower

Farmers carry 0:24 slower

Sandbag lunges 0:37 slower

Wall balls 0:04 faster

Roxzone 2:14 slower

Runs (8 km) 8:48 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Mixed finisher

Emma1:32:14

5:514:256:071:566:243:396:373:507:094:467:032:086:424:257:224:109:49

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:14 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up