GBR Emma Gill
3 HYROX races over 1 season. Best Open Women time: 1:28:37 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Gill at each race, oldest on the left; lower is faster.The best was 1:28:37 at Cardiff (Apr 2026); Emma Gill was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:32:48 |
| Glasgow | Mar 2026 | Open Women | 1:28:46 |
| Cardiff | Apr 2026 | Open Women | 1:28:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:11 faster (1:32:48 to 1:28:37).
3 results at 3 races
745th of 2,039 Open Women (faster than 63%). Against the 62 who finished around 1:28:02: most time gained on sled pull (0:25), most lost on the eight runs (0:55). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:56 | faster than 47% |
| SkiErg: | 5:12 | 5:17 | faster than 59% |
| Run 2: | 5:23 | 5:28 | faster than 54% |
| Sled push: | 2:51 | 2:57 | faster than 57% |
| Run 3: | 5:29 | 5:47 | faster than 64% |
| Sled pull: | 4:49 | 5:25 | faster than 69% |
| Run 4: | 5:33 | 5:48 | faster than 61% |
| Burpee broad jump: | 6:25 | 7:17 | faster than 67% |
| Run 5: | 5:36 | 5:54 | faster than 64% |
| Row: | 5:24 | 5:30 | faster than 59% |
| Run 6: | 5:59 | 6:07 | faster than 55% |
| Farmers carry: | 3:03 | 2:57 | faster than 44% |
| Run 7: | 5:21 | 5:29 | faster than 56% |
| Sandbag lunges: | 4:24 | 4:56 | faster than 68% |
| Run 8: | 6:23 | 6:47 | faster than 64% |
| Wall balls: | 6:14 | 6:42 | faster than 58% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 45:39 | 47:30 | faster than 60% |
| Stations (8) | 38:22 | ||
| Finish | 1:28:37 | 1:33:52 | 745th of 2,039 · faster than 63% |
587th of 1,726 Open Women (faster than 66%). Against the 54 who finished around 1:29:09: most time gained on sled push (0:09), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:48 | faster than 57% |
| SkiErg: | 5:07 | 5:15 | faster than 65% |
| Run 2: | 5:21 | 5:40 | faster than 65% |
| Sled push: | 2:30 | 2:48 | faster than 71% |
| Run 3: | 5:35 | 5:56 | faster than 65% |
| Sled pull: | 4:44 | 5:12 | faster than 67% |
| Run 4: | 5:37 | 5:58 | faster than 64% |
| Burpee broad jump: | 6:34 | 6:57 | faster than 57% |
| Run 5: | 5:48 | 6:06 | faster than 62% |
| Row: | 5:34 | 5:38 | faster than 55% |
| Run 6: | 5:44 | 5:58 | faster than 60% |
| Farmers carry: | 2:15 | 2:19 | faster than 55% |
| Run 7: | 5:44 | 5:56 | faster than 59% |
| Sandbag lunges: | 4:55 | 5:15 | faster than 59% |
| Run 8: | 6:29 | 6:50 | faster than 63% |
| Wall balls: | 6:13 | 7:04 | faster than 66% |
| Roxzone: | 5:05 | 5:35 | faster than 63% |
| Runs (8 km) | 45:53 | 48:36 | faster than 63% |
| Stations (8) | 37:52 | ||
| Finish | 1:28:46 | 1:34:53 | 587th of 1,726 · faster than 66% |
634th of 1,356 Open Women (faster than 53%). Against the 43 who finished around 1:32:03: most time gained on the roxzone (0:36), most lost on farmers carry (1:03). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:13 | faster than 48% |
| SkiErg: | 5:00 | 5:07 | faster than 62% |
| Run 2: | 5:46 | 5:56 | faster than 57% |
| Sled push: | 2:42 | 2:39 | faster than 47% |
| Run 3: | 6:01 | 6:18 | faster than 60% |
| Sled pull: | 6:08 | 5:28 | faster than 30% |
| Run 4: | 6:04 | 6:20 | faster than 59% |
| Burpee broad jump: | 7:58 | 6:43 | faster than 31% |
| Run 5: | 6:14 | 6:29 | faster than 57% |
| Row: | 5:16 | 5:24 | faster than 63% |
| Run 6: | 6:19 | 6:22 | faster than 51% |
| Farmers carry: | 3:20 | 2:18 | faster than 7% |
| Run 7: | 6:06 | 6:18 | faster than 56% |
| Sandbag lunges: | 5:11 | 5:17 | faster than 52% |
| Run 8: | 4:56 | 5:20 | faster than 64% |
| Wall balls: | 6:26 | 6:41 | faster than 54% |
| Roxzone: | 5:16 | 6:08 | faster than 67% |
| Runs (8 km) | 45:36 | 47:39 | faster than 59% |
| Stations (8) | 42:01 | ||
| Finish | 1:32:48 | 1:34:09 | 634th of 1,356 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:30 | Glasgow 2026 · best of 3 | 2:55 |
| Sled pull | 4:44 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:25 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:16 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:24 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:13 | Glasgow 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:36 | Manchester 2026 · best of 3 | 46:44 |
| Roxzone | 5:05 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 60% |
| Push | 57% |
| Pull | 70% |
| BBJ | 67% |
| Row | 60% |
| Carry | 45% |
| Lunges | 68% |
| Wall balls | 59% |
| Roxzone | 52% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:42 running, 38:22 at the stations and 4:36 in the roxzone; the longest station was the burpee broad jumps (6:25) and the shortest the sled push (2:51).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:56 |
| SkiErg | 5:12 | 5:17 |
| Run 2 | 5:23 | 5:28 |
| Sled push | 2:51 | 2:57 |
| Run 3 | 5:29 | 5:47 |
| Sled pull | 4:49 | 5:25 |
| Run 4 | 5:33 | 5:48 |
| Burpee broad jump | 6:25 | 7:17 |
| Run 5 | 5:36 | 5:54 |
| Row | 5:24 | 5:30 |
| Run 6 | 5:59 | 6:07 |
| Farmers carry | 3:03 | 2:57 |
| Run 7 | 5:21 | 5:29 |
| Sandbag lunges | 4:24 | 4:56 |
| Run 8 | 6:23 | 6:47 |
| Wall balls | 6:14 | 6:42 |
| Roxzone | 4:36 | 4:40 |
| Finish | 1:28:37 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:37.
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