Athlete · Open Women · 55-59 ·

GBR

Emma Gill

6 HYROX results over 2 seasons. Best Open Women time 1:28:37 at Cardiff 2026.

These results may belong to more than one athlete called Emma Gill: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:28:37 best Open Women time · Cardiff 2026 6 Open Women races

top 35% best Open Women place · Glasgow 2026 587th of 1,726 Open Women finishers there

1:28:37 latest race · Cardiff 2026 best Open Women time so far Open Women

Sled pull strongest segment · Cardiff 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:37

Each dot is one Open Women race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 55-59	1:28:37	top 37% 745/2,039	45:39	38:22	4:36	splits SkiErg5:12Sled push2:51Sled pull4:49Burpee broad jump6:25Row5:24Farmers carry3:03Sandbag lunges4:24Wall balls6:14Run 15:59Run 25:23Run 35:29Run 45:33Run 55:36Run 65:59Run 75:21Run 86:23Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 55-59	1:28:46	top 35% 587/1,726	45:53	37:52	5:05	splits SkiErg5:07Sled push2:30Sled pull4:44Burpee broad jump6:34Row5:34Farmers carry2:15Sandbag lunges4:55Wall balls6:13Run 15:38Run 25:21Run 35:35Run 45:37Run 55:48Run 65:44Run 75:44Run 86:29Full report for this race →
Manchester Jan 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:42:21	903rd of 1,356	53:22	43:15	5:49	splits SkiErg5:00Sled push2:39Sled pull6:46Burpee broad jump6:59Row4:54Farmers carry2:48Sandbag lunges6:59Wall balls7:10Run 14:40Run 26:47Run 37:02Run 46:52Run 57:02Run 67:32Run 77:12Run 86:18Full report for this race →
Manchester Jan 2026 21 Jan 2026what the whole field did →	Open Women · 55-59	1:32:48	top 47% 634/1,356	45:36	42:01	5:16	splits SkiErg5:00Sled push2:42Sled pull6:08Burpee broad jump7:58Row5:16Farmers carry3:20Sandbag lunges5:11Wall balls6:26Run 14:15Run 25:46Run 36:01Run 46:04Run 56:14Run 66:19Run 76:06Run 84:56Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:34:04	290th of 539	46:56	40:02	7:05	splits SkiErg4:46Sled push3:33Sled pull5:40Burpee broad jump7:05Row4:51Farmers carry2:19Sandbag lunges6:04Wall balls5:44Run 14:04Run 26:01Run 36:12Run 46:12Run 56:18Run 66:07Run 76:12Run 85:50Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 25-29	1:31:31	158th of 284	46:14	39:33	5:49	splits SkiErg5:07Sled push2:44Sled pull6:02Burpee broad jump6:43Row4:51Farmers carry2:11Sandbag lunges5:47Wall balls6:08Run 13:35Run 25:50Run 36:21Run 46:12Run 56:12Run 66:06Run 76:00Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 57%

Sled pull faster than 70%

Burpee broad jump faster than 67%

Row faster than 60%

Farmers carry faster than 45%

Sandbag lunges faster than 68%

Wall balls faster than 59%

Roxzone faster than 52%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:06 faster

Sled pull 0:36 faster

Burpee broad jump 0:52 faster

Row 0:06 faster

Farmers carry 0:06 slower

Sandbag lunges 0:32 faster

Wall balls 0:28 faster

Roxzone 0:04 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:28:37

5:595:125:232:515:294:495:336:255:365:245:593:035:214:246:236:144:36

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown