USA Emma Flanagan
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Emma Flanagan, Sandra Argaliouswhole field → | Doubles Women · team 16-24 | 1:37:44 | 3228th of 5,716395th of 636 aged 16-24 | 52:28 | 35:08 | 10:12 | View results | See splits Hide splitsSkiErg5:11faster than 22%Sled push2:21faster than 17%Sled pull4:44faster than 27%Burpee broad jump4:35faster than 46%Row6:00faster than 10%Farmers carry2:06fastest 49%Sandbag lunges4:03fastest 46%Wall balls6:08faster than 16%Runs (8 km)52:28fastest 41%Roxzone10:12faster than 18%Run 16:18fastest 39%Run 26:07fastest 50%Run 36:15fastest 44%Run 46:31fastest 48%Run 56:18fastest 35%Run 66:36fastest 47%Run 76:23fastest 41%Run 88:03fastest 43%Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Adam Lawson, Emma Flanaganwhole field → | Doubles Mixed · team 25-29 | 1:28:10 | 493rd of 867123rd of 206 aged 25-29 | 52:15 | 28:31 | 7:28 | View results | See splits Hide splitsSkiErg4:49faster than 13%Sled push1:54fastest 25%Sled pull4:32faster than 42%Burpee broad jump2:47fastest 20%Row4:45fastest 42%Farmers carry1:26fastest 6%Sandbag lunges3:15fastest 16%Wall balls5:03faster than 39%Runs (8 km)52:15faster than 29%Roxzone7:28faster than 48%Run 16:39fastest 36%Run 25:58faster than 29%Run 36:23faster than 26%Run 46:30faster than 27%Run 56:59faster than 23%Run 66:41faster than 25%Run 77:08faster than 17%Run 86:00faster than 30%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Andrew Newcomb, Emma Flanaganwhole field → | Doubles Mixed · team 25-29 | 1:41:45 | 1242nd of 1,504307th of 353 aged 25-29 | 51:39 | 42:39 | 7:30 | View results | See splits Hide splitsSkiErg5:10faster than 1%Sled push8:17Sled pull5:37faster than 9%Burpee broad jump4:09faster than 27%Row6:13faster than 3%Farmers carry1:52faster than 45%Sandbag lunges5:14faster than 14%Wall balls6:07faster than 15%Runs (8 km)51:39faster than 40%Roxzone7:30faster than 15%Run 16:02fastest 42%Run 25:54faster than 46%Run 36:21faster than 41%Run 46:45faster than 32%Run 56:48faster than 34%Run 66:33faster than 39%Run 76:20faster than 41%Run 87:00faster than 33%Full report for this race → |
| Boston 2025 26 Sep 2025team: Emma Flanagan, Andrew Newcombwhole field → | Doubles Mixed · team 25-29 | 1:39:21 | 1096th of 1,259265th of 301 aged 25-29 | 49:07 | 41:24 | 8:54 | View results | See splits Hide splitsSkiErg5:21faster than 1%Sled push2:46faster than 6%Sled pull6:22faster than 3%Burpee broad jump4:49faster than 8%Row5:59faster than 1%Farmers carry2:08faster than 16%Sandbag lunges6:10faster than 3%Wall balls7:49faster than 8%Runs (8 km)49:07faster than 40%Roxzone8:54faster than 9%Run 16:24fastest 40%Run 25:35faster than 41%Run 35:54faster than 41%Run 45:50faster than 46%Run 56:05faster than 41%Run 65:58faster than 41%Run 76:22faster than 26%Run 87:02faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Washington DC 2026 · best of 3 | 4:20 |
| Sled push | 1:54 | Washington DC 2026 · best of 3 | 2:11 |
| Sled pull | 4:32 | Washington DC 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:47 | Washington DC 2026 · best of 3 | 3:35 |
| Row | 4:45 | Washington DC 2026 · best of 3 | 4:47 |
| Farmers carry | 1:26 | Washington DC 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:15 | Washington DC 2026 · best of 3 | 4:03 |
| Wall balls | 5:03 | Washington DC 2026 · best of 3 | 4:34 |
| Runs (8 km) | 49:07 | Boston 2025 · best of 3 | 45:36 |
| Roxzone | 7:28 | Washington DC 2026 · best of 3 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Newcomb2 races
- Adam Lawson1 race
- Sandra Argalious1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Doubles Mixed finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:28:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
