GBR Emma Evans
2 HYROX races over 1 season. Best Pro Women time: 1:24:32 at Birmingham Birm.
These results may belong to more than one athlete called Emma Evans: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Evans at each race, oldest on the left; lower is faster.The best was 1:24:32 at Birmingham (Oct 2026); Emma Evans was 29:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Pro Women | 1:24:32 |
| Birmingham | Oct 2026 | Pro Women | 1:54:01 |
Each dot is one Pro Women race; click one for that race's report.
2 results at 1 race
272nd of 280 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:07 | faster than 1% |
| SkiErg: | 5:35 | 4:54 | faster than 3% |
| Run 2: | 6:10 | 4:27 | faster than 1% |
| Sled push: | 5:16 | 4:23 | faster than 18% |
| Run 3: | 6:39 | 4:44 | faster than 1% |
| Sled pull: | 6:40 | 5:22 | faster than 20% |
| Run 4: | 6:33 | 4:45 | faster than 2% |
| Burpee broad jump: | 8:28 | 5:01 | faster than 3% |
| Run 5: | 6:31 | 4:51 | faster than 2% |
| Row: | 5:02 | 5:04 | faster than 55% |
| Run 6: | 6:23 | 4:45 | faster than 3% |
| Farmers carry: | 3:47 | 2:32 | faster than 7% |
| Run 7: | 6:38 | 4:49 | faster than 2% |
| Sandbag lunges: | 7:23 | 4:50 | faster than 7% |
| Run 8: | 6:57 | 4:56 | faster than 4% |
| Wall balls: | 11:01 | 6:18 | faster than 4% |
| Roxzone: | 8:28 | 6:06 | faster than 8% |
| Runs (8 km) | 52:26 | 38:27 | faster than 2% |
| Stations (8) | 53:12 | ||
| Finish | 1:54:01 | 1:23:37 | 272nd of 280 · faster than 2% |
152nd of 280 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:07 | faster than 40% |
| SkiErg: | 4:44 | 4:54 | faster than 72% |
| Run 2: | 4:50 | 4:27 | faster than 30% |
| Sled push: | 3:49 | 4:23 | faster than 77% |
| Run 3: | 4:59 | 4:44 | faster than 38% |
| Sled pull: | 6:05 | 5:22 | faster than 28% |
| Run 4: | 4:49 | 4:45 | faster than 45% |
| Burpee broad jump: | 4:44 | 5:01 | faster than 58% |
| Run 5: | 5:06 | 4:51 | faster than 36% |
| Row: | 4:54 | 5:04 | faster than 67% |
| Run 6: | 5:04 | 4:45 | faster than 32% |
| Farmers carry: | 2:55 | 2:32 | faster than 31% |
| Run 7: | 4:59 | 4:49 | faster than 43% |
| Sandbag lunges: | 4:20 | 4:50 | faster than 69% |
| Run 8: | 5:42 | 4:56 | faster than 21% |
| Wall balls: | 5:57 | 6:18 | faster than 58% |
| Roxzone: | 6:28 | 6:06 | faster than 36% |
| Runs (8 km) | 40:41 | 38:27 | faster than 35% |
| Stations (8) | 37:28 | ||
| Finish | 1:24:32 | 1:23:37 | 152nd of 280 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Birmingham Birm · best of 2 | 4:53 |
| Sled push | 3:49 | Birmingham Birm · best of 2 | 3:56 |
| Sled pull | 6:05 | Birmingham Birm · best of 2 | 5:49 |
| Burpee broad jump | 4:44 | Birmingham Birm · best of 2 | 5:12 |
| Row | 4:54 | Birmingham Birm · best of 2 | 5:07 |
| Farmers carry | 2:55 | Birmingham Birm · best of 2 | 2:36 |
| Sandbag lunges | 4:20 | Birmingham Birm · best of 2 | 5:10 |
| Wall balls | 5:57 | Birmingham Birm · best of 2 | 6:18 |
| Runs (8 km) | 40:41 | Birmingham Birm · best of 2 | 40:26 |
| Roxzone | 6:28 | Birmingham Birm · best of 2 | 6:34 |
How to read
Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 72% |
| Push | 77% |
| Pull | 28% |
| BBJ | 59% |
| Row | 67% |
| Carry | 32% |
| Lunges | 69% |
| Wall balls | 58% |
| Roxzone | 37% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 40:43 running, 37:28 at the stations and 6:28 in the roxzone; the longest station was the sled pull (6:05).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 5:14 | 5:07 |
| SkiErg | 4:44 | 4:54 |
| Run 2 | 4:50 | 4:27 |
| Sled push | 3:49 | 4:23 |
| Run 3 | 4:59 | 4:44 |
| Sled pull | 6:05 | 5:22 |
| Run 4 | 4:49 | 4:45 |
| Burpee broad jump | 4:44 | 5:01 |
| Run 5 | 5:06 | 4:51 |
| Row | 4:54 | 5:04 |
| Run 6 | 5:04 | 4:45 |
| Farmers carry | 2:55 | 2:32 |
| Run 7 | 4:59 | 4:49 |
| Sandbag lunges | 4:20 | 4:50 |
| Run 8 | 5:42 | 4:56 |
| Wall balls | 5:57 | 6:18 |
| Roxzone | 6:28 | 6:06 |
| Finish | 1:24:32 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Pro Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
