SWE Emma Enhol
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:30:42 (Berlin 2026) · Doubles Women 1:27:24 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Emma Enhol, Robert Enholwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:42 | 2834th of 3,620516th of 654 aged 35-39 | 41:08* | 33:54* | — | View results | See splits Hide splitsSkiErg4:51faster than 5%Sled push2:27faster than 37%Sled pull3:32faster than 48%Burpee broad jump4:59faster than 11%Row5:02faster than 21%Farmers carry2:05faster than 23%Sandbag lunges5:49faster than 7%Wall balls5:09faster than 27%Runs (8 km)41:08faster than 24%Roxzone—Run 14:45faster than 8%Run 24:50faster than 16%Run 34:49faster than 25%Run 44:48faster than 31%Run 54:55faster than 31%Run 64:55faster than 30%Run 75:06faster than 26%Run 87:03faster than 28%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Emma Enhol, Tilde Gnospeliuswhat the whole field did → | Doubles Women · team 30-34 | 1:27:24 | 747th of 1,249154th of 254 aged 30-34 | 48:11 | 30:40 | 8:36 | View results | See splits Hide splitsSkiErg4:36faster than 49%Sled push1:33fastest 43%Sled pull4:19faster than 29%Burpee broad jump5:20faster than 20%Row4:54fastest 40%Farmers carry1:50faster than 34%Sandbag lunges3:37fastest 48%Wall balls4:31faster than 45%Runs (8 km)48:11faster than 43%Roxzone8:36faster than 38%Run 15:41fastest 50%Run 25:47faster than 41%Run 35:46fastest 49%Run 46:03faster than 40%Run 56:09faster than 42%Run 66:18faster than 34%Run 76:05faster than 39%Run 86:24faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Robert Enhol1 race
- Tilde Gnospelius1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
