AUS Emma Emanuel
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:31:52 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sarah Butler, Emma Emanuelwhole field → | Doubles Women · team 30-34 | 1:31:52 | 2158th of 3,169446th of 642 aged 30-34 | 51:18 | 30:32 | 10:07 | View results | See splits Hide splitsSkiErg4:30fastest 30%Sled push1:33fastest 42%Sled pull4:00faster than 43%Burpee broad jump5:03faster than 27%Row4:40fastest 12%Farmers carry1:32fastest 19%Sandbag lunges4:47faster than 16%Wall balls4:27faster than 41%Runs (8 km)51:18faster than 27%Roxzone10:07faster than 35%Run 15:18faster than 34%Run 25:39faster than 31%Run 35:54faster than 31%Run 46:04faster than 28%Run 56:21faster than 26%Run 66:25faster than 24%Run 76:30faster than 23%Run 89:09faster than 25%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Jacinda Dobson, Emma Emanuelwhole field → | Doubles Women · team 30-34 | 1:33:12 | 1341st of 1,809295th of 395 aged 30-34 | 52:01 | 31:11 | 10:03 | View results | See splits Hide splitsSkiErg4:22fastest 18%Sled push1:34fastest 30%Sled pull4:27faster than 27%Burpee broad jump4:44faster than 28%Row5:01fastest 49%Farmers carry1:50faster than 47%Sandbag lunges4:22faster than 17%Wall balls4:51faster than 24%Runs (8 km)52:01faster than 27%Roxzone10:03faster than 20%Run 16:00faster than 13%Run 26:19faster than 24%Run 36:32faster than 30%Run 46:26faster than 36%Run 56:37faster than 31%Run 66:37faster than 30%Run 76:47faster than 25%Run 86:47faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Brisbane 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 4:00 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:44 | Brisbane 2026 · best of 2 | 4:17 |
| Row | 4:40 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:22 | Brisbane 2026 · best of 2 | 3:47 |
| Wall balls | 4:27 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:18 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 10:03 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacinda Dobson1 race
- Sarah Butler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
