Athlete · Pro Doubles Women · team 30-39 · GBR GBR

Emma Ellerby

www.roxtimes.com/athletes/emma-ellerby-t-5c73cc

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:17:56 at Glasgow 2025.

Pro Doubles Women time1:17:56Glasgow 2025
Pro Doubles Women place103rdof 246 · Glasgow 2025
Races1Race again and this page shows what changed.
Strongest part of the raceSled pullfaster than 99% of Pro Doubles Women at Glasgow 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Glasgow 2025, against 246 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%
Sled push faster than 19%
Sled pull faster than 99%
Burpee broad jump faster than 69%
Row faster than 83%
Farmers carry faster than 86%
Sandbag lunges faster than 65%
Wall balls faster than 93%
Roxzone faster than 48%
Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:23 slower
Sled pull 1:21 faster
Burpee broad jump 0:25 faster
Row 0:18 faster
Farmers carry 0:14 faster
Sandbag lunges 0:17 faster
Wall balls 0:35 faster
Roxzone 0:03 slower
Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Doubles Women finisher

Emma1:17:56
4:174:095:412:406:243:006:253:106:204:326:131:396:163:464:513:395:00
Typical Pro Doubles Women1:19:18
4:044:225:402:175:564:215:593:356:054:506:001:536:064:034:564:144:57
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:23 against the typical Pro Doubles Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sled push. Then beat 1:17:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report