GBR Emma Duguid
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Duguid at each race, oldest on the left; lower is faster.The best was 1:53:20 at Glasgow (Mar 2026); Emma Duguid was 4:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 2:03:53 |
| Glasgow | Mar 2026 | Open Women | 1:53:20 |
| New York | May 2026 | Open Women | 2:08:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:33 faster (2:03:53 to 1:53:20).
This line shows the finish time of Emma Duguid at each race, oldest on the left; lower is faster.The best was 1:45:29 at Paris (Apr 2025); Emma Duguid was 15:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Women | 1:45:29 |
| Boston | Oct 2026 | Doubles Women | 2:01:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,760th of 1,860 Doubles Women (faster than 5%). Against the 55 who finished around 2:02:23: most time gained on the eight runs (6:52), most lost on wall balls (5:19). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 6:06 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:09 | faster than 8% |
| SkiErg: | 5:37 | 4:53 | faster than 6% |
| Run 2: | 7:44 | 6:08 | faster than 8% |
| Sled push: | 2:43 | 2:14 | faster than 14% |
| Run 3: | 8:01 | 6:28 | faster than 11% |
| Sled pull: | 5:21 | 4:38 | faster than 22% |
| Run 4: | 7:58 | 6:28 | faster than 13% |
| Burpee broad jump: | 9:25 | 4:34 | faster than 1% |
| Run 5: | 8:08 | 6:35 | faster than 16% |
| Row: | 6:01 | 5:14 | faster than 5% |
| Run 6: | 7:57 | 6:31 | faster than 16% |
| Farmers carry: | 2:14 | 1:58 | faster than 17% |
| Run 7: | 8:10 | 6:29 | faster than 12% |
| Sandbag lunges: | 6:02 | 4:00 | faster than 5% |
| Run 8: | 9:04 | 7:14 | faster than 17% |
| Wall balls: | 11:24 | 4:26 | faster than 0% |
| Roxzone: | 9:09 | 7:18 | faster than 21% |
| Runs (8 km) | 1:03:12 | 51:09 | faster than 13% |
| Stations (8) | 48:47 | ||
| Finish | 2:01:04 | 1:31:05 | 1760th of 1,860 · faster than 5% |
3,745th of 4,639 Open Women (faster than 19%). Against the 140 who finished around 2:07:22: most time gained on sandbag lunges (1:26), most lost on SkiErg (1:22). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:04 | faster than 23% |
| SkiErg: | 7:01 | 5:21 | faster than 1% |
| Run 2: | 6:55 | 5:47 | faster than 20% |
| Sled push: | 3:52 | 2:51 | faster than 10% |
| Run 3: | 7:07 | 6:03 | faster than 24% |
| Sled pull: | 8:08 | 5:47 | faster than 10% |
| Run 4: | 8:00 | 6:10 | faster than 16% |
| Burpee broad jump: | 10:27 | 7:20 | faster than 16% |
| Run 5: | 8:37 | 6:29 | faster than 16% |
| Row: | 7:21 | 5:41 | faster than 2% |
| Run 6: | 8:02 | 6:18 | faster than 18% |
| Farmers carry: | 3:31 | 2:40 | faster than 15% |
| Run 7: | 6:41 | 6:18 | faster than 40% |
| Sandbag lunges: | 6:02 | 5:50 | faster than 45% |
| Run 8: | 10:00 | 8:10 | faster than 27% |
| Wall balls: | 10:25 | 7:33 | faster than 19% |
| Roxzone: | 9:20 | 7:57 | faster than 30% |
| Runs (8 km) | 1:02:09 | 51:48 | faster than 23% |
| Stations (8) | 56:47 | ||
| Finish | 2:08:11 | 1:43:35 | 3745th of 4,639 · faster than 19% |
1,405th of 1,726 Open Women (faster than 18%). Against the 52 who finished around 1:52:14: most time gained on the eight runs (3:08), most lost on wall balls (2:02). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:48 | faster than 20% |
| SkiErg: | 6:27 | 5:15 | faster than 1% |
| Run 2: | 5:58 | 5:40 | faster than 36% |
| Sled push: | 3:47 | 2:48 | faster than 7% |
| Run 3: | 6:16 | 5:56 | faster than 36% |
| Sled pull: | 7:10 | 5:12 | faster than 9% |
| Run 4: | 6:28 | 5:58 | faster than 31% |
| Burpee broad jump: | 8:22 | 6:57 | faster than 28% |
| Run 5: | 6:41 | 6:06 | faster than 30% |
| Row: | 7:12 | 5:38 | faster than 1% |
| Run 6: | 6:27 | 5:58 | faster than 32% |
| Farmers carry: | 3:27 | 2:19 | faster than 6% |
| Run 7: | 6:30 | 5:56 | faster than 30% |
| Sandbag lunges: | 6:04 | 5:15 | faster than 29% |
| Run 8: | 8:11 | 6:50 | faster than 22% |
| Wall balls: | 11:05 | 7:04 | faster than 11% |
| Roxzone: | 6:53 | 5:35 | faster than 26% |
| Runs (8 km) | 52:58 | 48:36 | faster than 30% |
| Stations (8) | 53:34 | ||
| Finish | 1:53:20 | 1:34:53 | 1405th of 1,726 · faster than 18% |
2,718th of 2,921 Open Women (faster than 6%). Against the 87 who finished around 2:08:11: most time gained on the eight runs (4:32), most lost on sled pull (0:58). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:39 | faster than 10% |
| SkiErg: | 6:53 | 5:33 | faster than 0% |
| Run 2: | 5:01 | 4:20 | faster than 17% |
| Sled push: | 4:15 | 2:46 | faster than 3% |
| Run 3: | 5:17 | 4:30 | faster than 16% |
| Sled pull: | 8:27 | 5:34 | faster than 4% |
| Run 4: | 5:43 | 4:35 | faster than 9% |
| Burpee broad jump: | 9:56 | 6:43 | faster than 11% |
| Run 5: | 6:00 | 4:39 | faster than 8% |
| Row: | 7:23 | 5:34 | faster than 0% |
| Run 6: | 5:41 | 4:37 | faster than 12% |
| Farmers carry: | 3:49 | 2:11 | faster than 2% |
| Run 7: | 5:34 | 4:36 | faster than 15% |
| Sandbag lunges: | 6:34 | 5:02 | faster than 17% |
| Run 8: | 8:41 | 6:33 | faster than 11% |
| Wall balls: | 12:53 | 6:49 | faster than 5% |
| Roxzone: | 17:31 | 13:10 | faster than 9% |
| Runs (8 km) | 46:17 | 37:29 | faster than 12% |
| Stations (8) | 1:00:10 | ||
| Finish | 2:03:53 | 1:31:10 | 2718th of 2,921 · faster than 6% |
940th of 988 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 5:54 | faster than 2% |
| SkiErg: | 5:29 | 4:48 | faster than 3% |
| Run 2: | 6:29 | 5:28 | faster than 9% |
| Sled push: | 2:38 | 1:43 | faster than 1% |
| Run 3: | 6:36 | 5:41 | faster than 13% |
| Sled pull: | 6:08 | 3:59 | faster than 2% |
| Run 4: | 6:31 | 5:43 | faster than 15% |
| Burpee broad jump: | 6:54 | 4:33 | faster than 5% |
| Run 5: | 6:31 | 5:48 | faster than 18% |
| Row: | 5:55 | 5:05 | faster than 3% |
| Run 6: | 6:34 | 5:45 | faster than 16% |
| Farmers carry: | 2:25 | 1:50 | faster than 2% |
| Run 7: | 6:42 | 5:51 | faster than 15% |
| Sandbag lunges: | 5:24 | 3:50 | faster than 7% |
| Run 8: | 6:03 | 5:17 | faster than 18% |
| Wall balls: | 6:31 | 4:14 | faster than 3% |
| Roxzone: | 11:28 | 7:28 | faster than 3% |
| Runs (8 km) | 52:42 | 45:24 | faster than 12% |
| Stations (8) | 41:24 | ||
| Finish | 1:45:29 | 1:23:21 | 940th of 988 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:27 | Glasgow 2026 · best of 3 | 5:16 |
| Sled push | 3:47 | Glasgow 2026 · best of 3 | 2:55 |
| Sled pull | 7:10 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:22 | Glasgow 2026 · best of 3 | 6:46 |
| Row | 7:12 | Glasgow 2026 · best of 3 | 5:31 |
| Farmers carry | 3:27 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:02 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 10:25 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:17 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:53 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jess McGuire1 race
- Rebecca Howie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 30% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 2% |
| Push | 7% |
| Pull | 9% |
| BBJ | 29% |
| Row | 1% |
| Carry | 7% |
| Lunges | 29% |
| Wall balls | 11% |
| Roxzone | 26% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 30%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:49 slower); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 53:03 running, 53:34 at the stations and 6:53 in the roxzone; the longest station was the wall balls (11:05).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:48 |
| SkiErg | 6:27 | 5:15 |
| Run 2 | 5:58 | 5:40 |
| Sled push | 3:47 | 2:48 |
| Run 3 | 6:16 | 5:56 |
| Sled pull | 7:10 | 5:12 |
| Run 4 | 6:28 | 5:58 |
| Burpee broad jump | 8:22 | 6:57 |
| Run 5 | 6:41 | 6:06 |
| Row | 7:12 | 5:38 |
| Run 6 | 6:27 | 5:58 |
| Farmers carry | 3:27 | 2:19 |
| Run 7 | 6:30 | 5:56 |
| Sandbag lunges | 6:04 | 5:15 |
| Run 8 | 8:11 | 6:50 |
| Wall balls | 11:05 | 7:04 |
| Roxzone | 6:53 | 5:35 |
| Finish | 1:53:20 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
