Athlete · Open Women · 40-44 ·

GBR

Emma Duguid

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:20 (Glasgow 2026) · Doubles Women 1:45:29 (Paris 2025).

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1:53:20 best Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

3744th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:08:11 latest race · New York 2026 14:51 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Glasgow 2026 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:20Glasgow 2026 · 3 races Doubles Women1:45:29Paris 2025 · 1 race · with Jess McGuire

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:53:20

Each dot is one Open Women race. From the first Open Women race to the best: 10:33 faster (2:03:53 to 1:53:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026what the whole field did →	Open Women · 40-44	2:08:11	3744th of 4,639	1:02:09	56:47	9:20	splits SkiErg7:01Sled push3:52Sled pull8:08Burpee broad jump10:27Row7:21Farmers carry3:31Sandbag lunges6:02Wall balls10:25Run 16:50Run 26:55Run 37:07Run 48:00Run 58:37Run 68:02Run 76:41Run 810:00Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 40-44	1:53:20	1405th of 1,726	52:58	53:34	6:53	splits SkiErg6:27Sled push3:47Sled pull7:10Burpee broad jump8:22Row7:12Farmers carry3:27Sandbag lunges6:04Wall balls11:05Run 16:32Run 25:58Run 36:16Run 46:28Run 56:41Run 66:27Run 76:30Run 88:11Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 40-44	2:03:53	2718th of 2,921	46:17*	1:00:10*	17:31	splits SkiErg6:53Sled push4:15Sled pull8:27Burpee broad jump9:56Row7:23Farmers carry3:49Sandbag lunges6:34Wall balls12:53Run 14:24Run 25:01Run 35:17Run 45:43Run 56:00Run 65:41Run 75:34Run 88:41Full report for this race →
Paris 2025 9 Feb 2025team: Emma Duguid, Jess McGuirewhat the whole field did →	Doubles Women · team 30-39	1:45:29	940th of 988	52:42	41:24	11:28	splits SkiErg5:29Sled push2:38Sled pull6:08Burpee broad jump6:54Row5:55Farmers carry2:25Sandbag lunges5:24Wall balls6:31Run 17:19Run 26:29Run 36:36Run 46:31Run 56:31Run 66:34Run 76:42Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 7%

Sled pull faster than 9%

Burpee broad jump faster than 29%

Row faster than 1%

Farmers carry faster than 7%

Sandbag lunges faster than 29%

Wall balls faster than 11%

Roxzone faster than 26%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 0:59 slower

Sled pull 1:58 slower

Burpee broad jump 1:25 slower

Row 1:34 slower

Farmers carry 1:08 slower

Sandbag lunges 0:49 slower

Wall balls 4:01 slower

Roxzone 1:18 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:53:20

6:326:275:583:476:167:106:288:226:417:126:273:276:306:048:1111:056:53

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:01 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown