Athlete · Open Women · 40-44 ·

IRL

Emma Douglas

2 HYROX results over 2 seasons. Best Open Women time 1:52:43 at Málaga 2026.

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1:52:43 best Open Women time · Málaga 2026 2 Open Women races

884th of 994 best Open Women place · Málaga 2026 among Open Women finishers there

1:52:43 latest race · Málaga 2026 best Open Women time so far Open Women

Row strongest segment · Málaga 2026 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:52:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:52:43	884th of 994	52:15	50:32	10:01	splits SkiErg5:17Sled push3:46Sled pull6:39Burpee broad jump8:56Row5:46Farmers carry3:54Sandbag lunges6:20Wall balls9:54Run 15:37Run 26:02Run 36:25Run 46:34Run 56:53Run 66:39Run 76:52Run 87:18Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 35-39	2:01:05	1373rd of 1,479	1:04:11	48:12	8:47	splits SkiErg5:08Sled push3:54Sled pull6:18Burpee broad jump11:48Row5:33Farmers carry2:17Sandbag lunges6:35Wall balls6:39Run 17:02Run 27:15Run 37:52Run 48:01Run 58:42Run 68:37Run 78:47Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 9%

Sled pull faster than 18%

Burpee broad jump faster than 16%

Row faster than 37%

Farmers carry faster than 2%

Sandbag lunges faster than 18%

Wall balls faster than 8%

Roxzone faster than 15%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:00 slower

Sled pull 1:19 slower

Burpee broad jump 2:36 slower

Row 0:10 slower

Farmers carry 1:41 slower

Sandbag lunges 1:30 slower

Wall balls 3:45 slower

Roxzone 2:59 slower

Runs (8 km) 8:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:52:43

5:375:176:023:466:256:396:348:566:535:466:393:546:526:207:189:5410:01

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:45 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown