IRL Emma Douglas
2 HYROX races over 2 seasons. Best Open Women time: 1:52:43 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Douglas at each race, oldest on the left; lower is faster.The best was 1:52:43 at Málaga (Apr 2026); Emma Douglas was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 2:01:05 |
| Málaga | Apr 2026 | Open Women | 1:52:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
884th of 994 Open Women (faster than 11%). Against the 30 who finished around 1:54:27: most time gained on the eight runs (0:34), most lost on farmers carry (1:20). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:58 | faster than 18% |
| SkiErg: | 5:17 | 5:08 | faster than 36% |
| Run 2: | 6:02 | 5:14 | faster than 19% |
| Sled push: | 3:46 | 2:46 | faster than 9% |
| Run 3: | 6:25 | 5:27 | faster than 15% |
| Sled pull: | 6:39 | 5:20 | faster than 17% |
| Run 4: | 6:34 | 5:32 | faster than 14% |
| Burpee broad jump: | 8:56 | 6:19 | faster than 15% |
| Run 5: | 6:53 | 5:39 | faster than 12% |
| Row: | 5:46 | 5:36 | faster than 37% |
| Run 6: | 6:39 | 5:31 | faster than 14% |
| Farmers carry: | 3:54 | 2:13 | faster than 1% |
| Run 7: | 6:52 | 5:31 | faster than 10% |
| Sandbag lunges: | 6:20 | 4:50 | faster than 18% |
| Run 8: | 7:18 | 5:34 | faster than 11% |
| Wall balls: | 9:54 | 6:09 | faster than 7% |
| Roxzone: | 10:01 | 7:02 | faster than 15% |
| Runs (8 km) | 52:15 | 43:43 | faster than 12% |
| Stations (8) | 50:32 | ||
| Finish | 1:52:43 | 1:29:17 | 884th of 994 · faster than 11% |
1,374th of 1,479 Open Women (faster than 7%). Against the 45 who finished around 2:05:22: most time gained on wall balls (2:53), most lost on the eight runs (1:32). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 4:09 | faster than 1% |
| SkiErg: | 5:08 | 5:05 | faster than 44% |
| Run 2: | 7:15 | 5:50 | faster than 13% |
| Sled push: | 3:54 | 2:43 | faster than 5% |
| Run 3: | 7:52 | 6:06 | faster than 10% |
| Sled pull: | 6:18 | 5:12 | faster than 20% |
| Run 4: | 8:01 | 6:07 | faster than 8% |
| Burpee broad jump: | 11:48 | 6:33 | faster than 4% |
| Run 5: | 8:42 | 6:21 | faster than 7% |
| Row: | 5:33 | 5:23 | faster than 35% |
| Run 6: | 8:37 | 6:14 | faster than 5% |
| Farmers carry: | 2:17 | 2:11 | faster than 42% |
| Run 7: | 8:47 | 6:14 | faster than 5% |
| Sandbag lunges: | 6:35 | 4:58 | faster than 16% |
| Run 8: | 7:59 | 5:12 | faster than 8% |
| Wall balls: | 6:39 | 6:10 | faster than 41% |
| Roxzone: | 8:47 | 5:37 | faster than 6% |
| Runs (8 km) | 1:04:11 | 46:43 | faster than 5% |
| Stations (8) | 48:12 | ||
| Finish | 2:01:05 | 1:31:22 | 1374th of 1,479 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 3:46 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 6:18 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:56 | Málaga 2026 · best of 2 | 6:46 |
| Row | 5:33 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:20 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 6:39 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:15 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 8:47 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 37% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 36% |
| Push | 9% |
| Pull | 18% |
| BBJ | 16% |
| Row | 37% |
| Carry | 2% |
| Lunges | 18% |
| Wall balls | 8% |
| Roxzone | 15% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 37%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (8:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 52:20 running, 50:32 at the stations and 10:01 in the roxzone; the longest station was the wall balls (9:54) and the shortest the sled push (3:46).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 4:58 |
| SkiErg | 5:17 | 5:08 |
| Run 2 | 6:02 | 5:14 |
| Sled push | 3:46 | 2:46 |
| Run 3 | 6:25 | 5:27 |
| Sled pull | 6:39 | 5:20 |
| Run 4 | 6:34 | 5:32 |
| Burpee broad jump | 8:56 | 6:19 |
| Run 5 | 6:53 | 5:39 |
| Row | 5:46 | 5:36 |
| Run 6 | 6:39 | 5:31 |
| Farmers carry | 3:54 | 2:13 |
| Run 7 | 6:52 | 5:31 |
| Sandbag lunges | 6:20 | 4:50 |
| Run 8 | 7:18 | 5:34 |
| Wall balls | 9:54 | 6:09 |
| Roxzone | 10:01 | 7:02 |
| Finish | 1:52:43 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
