GBR Emma Douglas-Allan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Emma Douglas-Allan, Claire Applebywhole field → | Doubles Women · team 40-44 | 1:58:37 | 2276th of 2,386396th of 420 aged 40-44 | 1:13:53 | 37:51 | 6:58 | View results | See splits Hide splitsSkiErg5:26faster than 4%Sled push1:55faster than 36%Sled pull4:38faster than 18%Burpee broad jump6:23faster than 12%Row5:48faster than 18%Farmers carry2:18faster than 8%Sandbag lunges4:35faster than 24%Wall balls6:48faster than 8%Runs (8 km)1:13:53faster than 2%Roxzone6:58faster than 27%Run 18:50faster than 1%Run 28:21faster than 4%Run 39:08faster than 3%Run 49:03faster than 3%Run 59:09faster than 4%Run 69:15faster than 3%Run 79:23faster than 3%Run 810:47faster than 4%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Douglas-Allan, Gordon Douglas-Allanwhole field → | Doubles Mixed · team 40-44 | 1:53:14 | 2790th of 2,853309th of 314 aged 40-44 | 59:01* | 36:19* | 17:58 | View results | See splits Hide splitsSkiErg5:23faster than 3%Sled push2:21faster than 27%Sled pull4:45faster than 19%Burpee broad jump5:02faster than 13%Row5:44faster than 4%Farmers carry2:24faster than 2%Sandbag lunges4:26faster than 33%Wall balls6:14faster than 17%Runs (8 km)59:01Roxzone17:58faster than 3%Run 15:24Run 26:34Run 37:03Run 47:18Run 57:18faster than 1%Run 67:38Run 77:50Run 89:59faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Claire Appleby1 race
- Gordon Douglas-Allan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Doubles Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
