AUS Emma Donald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:45 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Emma Donald, Emily Keyeswhole field → | Doubles Women · team 30-39 | 1:20:45 | 209th of 56375th of 214 aged 30-39 | 47:47 | 27:59 | 5:01 | View results | See splits Hide splitsSkiErg4:44faster than 45%Sled push1:29fastest 33%Sled pull4:05fastest 43%Burpee broad jump4:28faster than 26%Row4:52fastest 40%Farmers carry1:40fastest 31%Sandbag lunges3:42faster than 40%Wall balls2:59fastest 31%Runs (8 km)47:47fastest 37%Roxzone5:01fastest 26%Run 14:41faster than 41%Run 25:48fastest 47%Run 35:48fastest 27%Run 46:00fastest 36%Run 56:06fastest 33%Run 66:10fastest 42%Run 76:14fastest 44%Run 87:03fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emily Keyes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 563 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
