ITA Emma de Longis
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:42:40 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: emma de Longis, Federica Svicher, Agnese Moroni, Flavia Ciorrawhole field → | Relay Women · team U40 | 1:42:40 | 61st of 6550th of 54 aged U40 | 48:32 | 45:22 | 8:49 | View results | See splits Hide splitsSkiErg5:18fastest 40%Sled push4:03faster than 20%Sled pull6:31faster than 14%Burpee broad jump8:28faster than 9%Row6:09faster than 11%Farmers carry2:03fastest 46%Sandbag lunges6:18faster than 16%Wall balls6:32faster than 25%Runs (8 km)48:32faster than 4%Roxzone8:49faster than 1%Run 16:39fastest 49%Run 26:15faster than 3%Run 34:45faster than 43%Run 45:23faster than 10%Run 57:05faster than 6%Run 66:06faster than 12%Run 75:43faster than 13%Run 86:39faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Agnese Moroni1 race
- Federica Svicher1 race
- Flavia Ciorra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 65 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:01 against the typical Relay Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
