GBR Emma Dancer
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Pro Doubles Women time 1:28:16 at London Olympia 2026.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Emma Dancer, Jasmine Cainwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:28:16 | 260th of 313 | 50:32 | 31:16 | 6:33 | splitsSkiErg4:40Sled push2:24Sled pull4:16Burpee broad jump3:38Row4:37Farmers carry2:19Sandbag lunges3:49Wall balls5:33Run 15:39Run 25:53Run 35:57Run 46:09Run 55:53Run 66:17Run 76:19Run 88:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Dancer, Jasmine Cainwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:40:00 | 520th of 561 | 49:11* | 34:49* | 16:06 | splitsSkiErg5:07Sled push2:35Sled pull5:05Burpee broad jump4:46Row5:14Farmers carry2:14Sandbag lunges4:10Wall balls5:38Run 14:25Run 25:46Run 35:41Run 45:58Run 55:50Run 66:13Run 76:19Run 89:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Pro Doubles Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
