Athlete · Open Women · 40-44 ·

IRL

Emma Cummins

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:45:52 (Dublin Nov 2025) · Doubles Mixed 1:31:53 (Manchester 2026) · Doubles Women 1:39:08 (Dublin Nov 2025).

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1:45:52 Open Women time · Dublin Nov 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

994th of 1,197 Open Women place · Dublin Nov 2025 among Open Women finishers there

1:31:53 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Chris Cummins

Sled pull strongest segment · Dublin Nov 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:52Dublin Nov 2025 · 1 race Doubles Mixed1:31:53Manchester 2026 · 1 race · with Chris Cummins Doubles Women1:39:08Dublin Nov 2025 · 1 race · with Sarah McSwiggan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Chris Cummins, Emma Cumminswhat the whole field did →	Doubles Mixed · team 40-44	1:31:53	1118th of 1,418	50:34	34:47	6:38	splits SkiErg4:19Sled push2:27Sled pull4:11Burpee broad jump4:38Row4:43Farmers carry1:48Sandbag lunges6:44Wall balls5:57Run 14:27Run 26:07Run 36:27Run 46:45Run 56:55Run 66:42Run 76:45Run 86:30Full report for this race →
Dublin Nov 2025 16 Nov 2025what the whole field did →	Open Women · 40-44	1:45:52	994th of 1,197	52:12	46:18	7:27	splits SkiErg5:52Sled push3:29Sled pull5:49Burpee broad jump8:49Row5:57Farmers carry2:35Sandbag lunges5:30Wall balls8:17Run 14:02Run 26:42Run 38:00Run 46:49Run 57:22Run 67:03Run 77:00Run 85:17Full report for this race →
Dublin Nov 2025 12 Nov 2025team: Emma Cummins, Sarah McSwigganwhat the whole field did →	Doubles Women · team 35-39	1:39:08	1333rd of 1,507	57:04	35:16	6:53	splits SkiErg5:10Sled push2:02Sled pull4:16Burpee broad jump5:51Row5:29Farmers carry2:05Sandbag lunges4:47Wall balls5:36Run 13:58Run 27:32Run 38:27Run 48:21Run 57:58Run 67:41Run 77:50Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin Nov 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 34%

Burpee broad jump faster than 17%

Row faster than 14%

Farmers carry faster than 20%

Sandbag lunges faster than 32%

Wall balls faster than 25%

Roxzone faster than 17%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:59 slower

Sled pull 0:30 slower

Burpee broad jump 2:19 slower

Row 0:32 slower

Farmers carry 0:24 slower

Sandbag lunges 0:34 slower

Wall balls 1:44 slower

Roxzone 2:21 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:45:52

4:025:526:423:298:005:496:498:497:225:577:032:357:005:305:178:177:27

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Open Women finisher at Dublin Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown