IRL Emma Cullen
2 HYROX races over 2 seasons. Best Open Women time: 1:30:56 at Warsaw 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Cullen at each race, oldest on the left; lower is faster.The best was 1:30:56 at Warsaw (Apr 2025); Emma Cullen was 0:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:30:56 |
| Madrid | Nov 2025 | Open Women | 1:31:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
576th of 1,338 Open Women (faster than 56%). Against the 41 who finished around 1:31:54: most time gained on the eight runs (2:01), most lost on sled push (1:18). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:03 | faster than 76% |
| SkiErg: | 5:27 | 5:27 | faster than 51% |
| Run 2: | 5:08 | 5:19 | faster than 61% |
| Sled push: | 4:05 | 2:56 | faster than 5% |
| Run 3: | 5:27 | 5:32 | faster than 55% |
| Sled pull: | 6:27 | 5:24 | faster than 22% |
| Run 4: | 5:21 | 5:35 | faster than 61% |
| Burpee broad jump: | 7:14 | 6:39 | faster than 37% |
| Run 5: | 5:29 | 5:44 | faster than 63% |
| Row: | 5:07 | 5:27 | faster than 81% |
| Run 6: | 5:18 | 5:39 | faster than 67% |
| Farmers carry: | 3:08 | 2:31 | faster than 20% |
| Run 7: | 5:09 | 5:35 | faster than 72% |
| Sandbag lunges: | 5:07 | 4:58 | faster than 44% |
| Run 8: | 6:01 | 6:41 | faster than 75% |
| Wall balls: | 5:44 | 6:37 | faster than 70% |
| Roxzone: | 6:26 | 7:31 | faster than 75% |
| Runs (8 km) | 42:26 | 45:26 | faster than 69% |
| Stations (8) | 42:19 | ||
| Finish | 1:31:06 | 1:33:47 | 576th of 1,338 · faster than 56% |
293rd of 575 Open Women (faster than 49%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:16 | faster than 58% |
| SkiErg: | 4:56 | 5:12 | faster than 78% |
| Run 2: | 5:42 | 5:47 | faster than 54% |
| Sled push: | 2:47 | 2:27 | faster than 27% |
| Run 3: | 5:50 | 6:02 | faster than 59% |
| Sled pull: | 6:55 | 5:23 | faster than 14% |
| Run 4: | 5:55 | 6:04 | faster than 57% |
| Burpee broad jump: | 7:11 | 6:27 | faster than 34% |
| Run 5: | 6:02 | 6:12 | faster than 58% |
| Row: | 5:00 | 5:24 | faster than 86% |
| Run 6: | 5:59 | 6:08 | faster than 56% |
| Farmers carry: | 2:32 | 2:07 | faster than 18% |
| Run 7: | 5:38 | 6:06 | faster than 72% |
| Sandbag lunges: | 5:20 | 4:38 | faster than 30% |
| Run 8: | 5:04 | 5:22 | faster than 64% |
| Wall balls: | 5:33 | 6:11 | faster than 66% |
| Roxzone: | 6:34 | 6:04 | faster than 40% |
| Runs (8 km) | 44:13 | 46:42 | faster than 64% |
| Stations (8) | 40:14 | ||
| Finish | 1:30:56 | 1:30:39 | 293rd of 575 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Warsaw 2025 · best of 2 | 5:16 |
| Sled push | 2:47 | Warsaw 2025 · best of 2 | 2:55 |
| Sled pull | 6:27 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:11 | Warsaw 2025 · best of 2 | 6:46 |
| Row | 5:00 | Warsaw 2025 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Warsaw 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 5:33 | Warsaw 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:26 | Madrid 2025 · best of 2 | 46:44 |
| Roxzone | 6:26 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 78% |
| Push | 28% |
| Pull | 15% |
| BBJ | 34% |
| Row | 87% |
| Carry | 18% |
| Lunges | 30% |
| Wall balls | 67% |
| Roxzone | 41% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled pull (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 44:17 running, 40:13 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:16 |
| SkiErg | 4:56 | 5:12 |
| Run 2 | 5:42 | 5:47 |
| Sled push | 2:47 | 2:27 |
| Run 3 | 5:50 | 6:02 |
| Sled pull | 6:55 | 5:23 |
| Run 4 | 5:55 | 6:04 |
| Burpee broad jump | 7:11 | 6:27 |
| Run 5 | 6:02 | 6:12 |
| Row | 5:00 | 5:24 |
| Run 6 | 5:59 | 6:08 |
| Farmers carry | 2:32 | 2:07 |
| Run 7 | 5:38 | 6:06 |
| Sandbag lunges | 5:20 | 4:38 |
| Run 8 | 5:04 | 5:22 |
| Wall balls | 5:33 | 6:11 |
| Roxzone | 6:34 | 6:04 |
| Finish | 1:30:56 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Open Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
