GBR Emma Crook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:47 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Helen Carr, Emma Crookwhat the whole field did → | Doubles Women · team 35-39 | 1:34:47 | 2768th of 3,491494th of 619 aged 35-39 | 46:17* | 32:53* | 15:41 | View results | See splits Hide splitsSkiErg5:03fastest 41%Sled push1:55faster than 41%Sled pull4:46faster than 24%Burpee broad jump4:51faster than 34%Row5:41faster than 20%Farmers carry1:59faster than 26%Sandbag lunges3:48faster than 45%Wall balls4:50faster than 32%Runs (8 km)46:17faster than 16%Roxzone15:41faster than 18%Run 14:13faster than 37%Run 24:58faster than 30%Run 35:07faster than 30%Run 45:19faster than 26%Run 55:43faster than 17%Run 65:45faster than 17%Run 76:07faster than 11%Run 89:09faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Helen Carr1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:47.
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- Every session written for your weak station, not a generic plan
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