GBR Emma Cox
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:52 at London Olympia 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Emma Cox, Keeley Howardwhole field → | Doubles Women · team 45-49 | 1:21:52 | 858th of 2,21258th of 211 aged 45-49 | 46:16 | 30:20 | 5:20 | View results | See splits Hide splitsSkiErg4:48faster than 36%Sled push1:53faster than 46%Sled pull3:33fastest 31%Burpee broad jump4:38faster than 39%Row5:00fastest 34%Farmers carry2:02faster than 35%Sandbag lunges4:27faster than 23%Wall balls3:59fastest 16%Runs (8 km)46:16fastest 40%Roxzone5:20fastest 20%Run 15:32fastest 40%Run 25:07fastest 32%Run 35:23fastest 36%Run 45:24fastest 36%Run 56:00faster than 43%Run 65:31fastest 39%Run 75:35fastest 43%Run 87:47fastest 48%Full report for this race → |
| Perth 2024 14 Sept 2024team: Samara McCarthy, Emma Coxwhole field → | Doubles Women · team 40-49 | 1:51:19 | 238th of 24238th of 38 aged 40-49 | 1:02:48 | 34:17 | 14:17 | View results | See splits Hide splitsSkiErg4:58faster than 17%Sled push2:07faster than 7%Sled pull3:35fastest 36%Burpee broad jump6:21faster than 5%Row4:55fastest 48%Farmers carry2:02faster than 20%Sandbag lunges6:00faster than 2%Wall balls4:19faster than 9%Runs (8 km)1:02:48faster than 2%Roxzone14:17Run 18:31Run 27:10faster than 4%Run 37:30faster than 4%Run 47:49faster than 4%Run 58:04faster than 5%Run 67:44faster than 5%Run 78:00faster than 4%Run 88:04faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:53 | London Olympia 2026 · best of 2 | 1:51 |
| Sled pull | 3:33 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:38 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 4:55 | Perth 2024 · best of 2 | 5:12 |
| Farmers carry | 2:02 | London Olympia 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:27 | London Olympia 2026 · best of 2 | 3:47 |
| Wall balls | 3:59 | London Olympia 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:16 | London Olympia 2026 · best of 2 | 49:12 |
| Roxzone | 5:20 | London Olympia 2026 · best of 2 | 7:49 |
Each station's best across Emma's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Keeley Howard1 race
- Samara McCarthy1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
