Athlete · Doubles Women · team 25-29 ·

AUS

Emma Copping

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:57 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:48:57Sydney 2026

Doubles Women place2965thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 76% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Jaylah Nakhoul, Emma Coppingwhole field →	Doubles Women · team 25-29	1:48:57	2965th of 3,169733rd of 767 aged 25-29	1:03:17	33:34	12:11	View results	See splits Hide splits SkiErg4:33fastest 36%Sled push1:27fastest 25%Sled pull4:23faster than 25%Burpee broad jump5:21faster than 21%Row5:21faster than 23%Farmers carry1:48faster than 43%Sandbag lunges5:58faster than 4%Wall balls4:43faster than 29%Runs (8 km)1:03:17faster than 4%Roxzone12:11faster than 10%Run 16:02faster than 8%Run 26:39faster than 6%Run 36:59faster than 6%Run 47:32faster than 4%Run 58:09faster than 3%Run 68:04faster than 3%Run 78:10faster than 3%Run 811:46faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jaylah Nakhoul1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 76%

Sled pull faster than 25%

Burpee broad jump faster than 21%

Row faster than 23%

Farmers carry faster than 43%

Sandbag lunges faster than 5%

Wall balls faster than 29%

Roxzone faster than 11%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 0:30 slower

Burpee broad jump 0:59 slower

Row 0:18 slower

Farmers carry 0:03 slower

Sandbag lunges 2:10 slower

Wall balls 0:25 slower

Roxzone 2:49 slower

Runs (8 km) 16:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:48:57

6:024:336:391:276:594:237:325:218:095:218:041:488:105:5811:464:4312:11

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:49 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up